My name is Sonal and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in Harrow, London (HA1).
I have over 17 years of working experience in Mental Health within primary and secondary care settings with children and adults. I provide evidence-based interventions in line with the recommended guidelines by the National Institute of Clinical Excellence (NICE).
I also receive regular supervision I am employed as a Psychotherapist in the NHS as well as run my own private practice and I am recognised as an individual provider for AXA Health, Cigna and Vita health.
Being a Multilingual therapist, I carry with me a good insight of different cultures and knowledge of adapting the therapy sessions to meet client needs and values. I offer therapy in various Asian languages such as Hindi, Punjabi, Gujrati, Marathi and Kutchi. I endeavour to provide space for clients to express their innermost thoughts and feelings in a confidential and non-judgemental setting. I have been described by clients as being an approachable, flexible, sensitive and empathetic therapist.
Body Dysmorphic Disorder
Generalised Anxiety Disorder
Grief / Bereavement
Social Anxiety / Phobia
Trauma / PTSD
Work Related Stress
Acceptance and Commitment Therapy
Child and Adolescent CBT
Cognitive Behavioural Couples Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Dialectical Behaviour Therapy
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