Hello, I'm Rachel — a fully qualified and experienced Cognitive Behavioural Therapist offering online therapy for Anxiety, Depression, PTSD, Eating Disorders, and Relationship Difficulties. I also provide EMDR and Couples Therapy.

i have over 15 years of experience working in both the NHS and private practice, during this time I have supported individuals and couples in a range of settings, including community and hospital-based services. Alongside my clinical work, I am also a Course Director on a Postgraduate Diploma in CBT, where I train and supervise other therapists.

What You Can Expect from Our Work Together

In our sessions, my aim is to create a space where you feel safe, heard, and able to explore what truly matters to you. I bring specialist training and extensive experience in evidence-based therapies, having been fortunate to learn directly from some of the experts who developed treatments for the very difficulties you might be facing.

We’ll work together to understand your experiences and identify the most effective ways to bring about meaningful, lasting change.

Areas I Work With

Post-Traumatic Stress Disorder (PTSD)

I offer both Trauma-Focused CBT (tCBT) and Eye Movement Desensitisation and Reprocessing (EMDR) for PTSD. Whether you’ve experienced a single traumatic event or multiple traumas, we can work through symptoms such as vivid memories, nightmares, hypervigilance, and difficult emotions like anger, shame, disgust or fear.

Depression & Low Self-Esteem

I have significant experience helping individuals (and couples) overcome depression, low mood, and self-esteem issues. We may also explore perfectionism or critical self-talk that is getting in the way of your well-being and relationships.

Anxiety Disorders

I offer effective, evidence-based treatments for a range of anxiety difficulties, and have particular expertise in working with Obsessive Compulsive Disorder (OCD).

Eating Disorders

I am trained in both CBT-E and CBT-T, evidence-based therapies for a wide range of eating difficulties including:

Anorexia Nervosa (AN)
Bulimia Nervosa (BN)
Binge Eating Disorder (BED)
OSFED
ARFID (Avoidant/Restrictive Food Intake Disorder – for both adults and adolescents)

Together, we can explore concerns around eating, body image, and emotional regulation, and identify a treatment path that suits your needs.

Couples Therapy

I am a trained Couples Therapist for Depression (Tavistock Relationships), supporting couples through communication issues, conflict, emotional disconnection, and intimacy difficulties. This therapy is particularly useful when depression or low mood is impacting your relationship.

Training and Experience

Over 15 years of clinical experience in NHS and private settings
Course Director & Supervisor on a Postgraduate CBT Diploma
Trained in:
- Trauma-Focused CBT (tCBT)
- EMDR
- CBT-E, CBT-T
- Couples Therapy for Depression (Tavistock Relationships)
Specialist in working with complex and co-occurring difficulties