Jennifer Wainman
Cognitive Behavioural Therapist
Book Appointment
Current Availability
I am avalable and Tuesday from 3PM and Wednesday 10 - 7pm
Locations
London, SW19
Professional Profile
My name is Jennifer and I am a fully qualified and BABCP Accredited Psychotherapist, working with Think CBT in Colliers Wood, London SW19. I also provide online CBT via Skype and video link.
I work with young people as well as parents and carers, to address symptoms of Depression and / or Anxiety including Social Anxiety, Phobias, PTSD and Panic.
I have worked for the last 15 years in education settings and those that I work with have struggled with Bereavement, Social and / or Emotional Communication which has in turn affected school, home and friendships.
I work collaboratively, decisions are made together with the client, about the best way forward in therapy.
We explore the psychology behind symptoms and figure out the connection between thoughts, feelings and behaviours.
After each session practice tools are provided to help based on what has been learnt / discussed.
Usually working with clients for up to 20 sessions with a 6th session review, we decide together whether to continue therapy; or put together a Relapse Prevention Plan.
Other approaches I incorporate in my work: Compassion Focused Therapy, Practitioner 123 Magic programme and ‘Surviving Your Adolescents’ Parent support programme, Motivational Interviewing for those who are ambivalent about change.
Specialisms
ADHD
Anger
Autism Spectrum Disorder
Body Dysmorphic Disorder
Body Focused Repetitive Behaviours
Claustrophobia
Depression
Grief / Bereavement
Health Anxiety
Low Self-esteem
Panic Disorder
Perinatal Depression
Social Anxiety / Phobia
Specific Phobias
Therapies Offered
Child and Adolescent CBT
Cognitive Behavioural Therapy
Compassion Focused Therapy
Mindfulness
Accepted Payment Methods
Bank Transfer
WPA
Organisational Funding
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