01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Jennifer Wainman

Cognitive Behavioural Therapist

PGDip (CBT), MA Counselling, BABCP (Acced)

Book Appointment

Current Availability

I have availability on Tuesday and Wednesday between 9am and 4.30pm

Locations

London, SW19

Professional Profile

My name is Jennifer and I am a fully qualified and BABCP Accredited Cognitive and Behavioural Psychotherapist, working with Think CBT. I provide online CBT via video link, Zoom, Skype and have some f2F availability in SW19.

I work with young people and parents and carers, as well as adults to address symptoms of Depression and / or Anxiety including Social Anxiety, Phobias, PTSD and Panic.

I have worked for the last 20 years in education settings and those that I work with have struggled with Bereavement, Social and / or Emotional Communication which has in turn affected school, home and friendships.
I work collaboratively, decisions are made together with the client, about the best way forward in therapy.

We explore the psychology behind symptoms and figure out the connection between thoughts, feelings and behaviours.

After each session practice tools are provided to help based on what has been learnt / discussed.

Usually working with clients for up to 20 sessions with a 6th session review, we decide together whether to continue therapy; or put together a Relapse Prevention Plan.

Other approaches I incorporate in my work: Compassion Focused Therapy, Practitioner 123 Magic programme and ‘Surviving Your Adolescents’ Parent support programme, Motivational Interviewing for those who are ambivalent about change.

Specialisms

ADHD

Anger

Autism Spectrum Disorder

Body Dysmorphic Disorder

Body Focused Repetitive Behaviours

Claustrophobia

Depression

Grief / Bereavement

Health Anxiety

Low Self-esteem

Panic Disorder

Perinatal Depression

Social Anxiety / Phobia

Specific Phobias

Therapies Offered

Child and Adolescent CBT

Cognitive Behavioural Therapy

Compassion Focused Therapy

Mindfulness

Accepted Payment Methods

Bank Transfer

WPA

Organisational Funding

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