Poonam Jetha

Professional Profile

Hello! My name is Poonam Jetha, therapist working with Think CBT from CR8, CR0 & EC3V. I am a fully qualified Cognitive Behavioural Therapist (CBT) with over 17 years of clinical experience in the NHS, private practice, and independent sector. I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP), ensuring that I meet the highest standards of professional care. Throughout my career, I have accumulated over 7,000 hours of clinical practice, providing therapy to individuals facing a wide range of psychological challenges.

I am deeply committed to providing a safe, non-judgmental, and compassionate space where you can feel comfortable to express your thoughts, emotions, and experiences. Whether you are dealing with anxiety, depression, trauma, loss, or work-related stress, my goal is to work collaboratively with you to help you understand and address your difficulties, develop coping strategies, and ultimately improve your mental well-being.

My Approach to Therapy:

I offer Cognitive Behavioural Therapy (CBT) and EMDR (Eye Movement Desensitization and Reprocessing) to individuals experiencing various challenges. These evidence-based therapies have been shown to be effective in treating conditions such as depression, anxiety, OCD, and trauma. I specialize in working with individuals who have experienced trauma, loss, and difficult life transitions, helping them process their experiences and regain a sense of control and hope.

At the beginning of our work together, I’ll invite you to discuss the challenges you are facing at your own pace. Together, we will set personalized goals for therapy, and I will help you develop strategies to improve your emotional health. Throughout our work, I ensure that the therapy is client-centered, meaning that it is tailored to meet your unique needs and preferences.

Professional Experience:

• Director & Senior CBT/EMDR Therapist at Psychological Therapies Limited (2013 – Present)
  I offer CBT and EMDR for a range of issues such as anxiety, depression, menopause, low self-esteem, neurodiversity, and trauma. I also supervise other therapists and contribute to the overall development of therapy services.

• Senior Clinical Research Fellow at Great Ormond Street Hospital (GOSH) (2021 – 2022)
  I contributed to mental health research for children with epilepsy, using CBT and other interventions to help improve their mental health and emotional well-being. I supervised therapists and managed a small caseload of patients with complex presentations.

• Senior Cognitive Behavioural Therapist at South London & Maudsley NHS Trust (2013 – 2021)
  I worked primarily with patients with complex and chronic mental health needs, providing specialized assessments and individualized CBT treatment plans. My role involved working collaboratively with a multidisciplinary team to deliver holistic care.

• Senior CBT Therapist at Efficacy Ltd (2015 – 2023)
  I treated clients for depression, anxiety, low self-esteem, and couples therapy, focusing on providing evidence-based treatments through CBT and EMDR.

• Cognitive Behavioural Therapist at IESO Digital Health (2016 – 2020)
  I offered online CBT therapy to individuals with anxiety, depression, and other axis 1 disorders, helping them overcome their difficulties through flexible and accessible sessions.

Specialties and Areas of Focus:

I am passionate about supporting individuals who face a variety of challenges, including:

• Trauma and Loss: Helping individuals who have experienced birth trauma, miscarriage, stillbirth, neonatal death, or other life-altering losses.
• Anxiety and Depression: Supporting individuals with generalized anxiety, panic attacks, social phobia, health anxiety, and work-related stress.
• Obsessive-Compulsive Disorder (OCD): Working with individuals struggling with obsessive thoughts and compulsive behaviors.
• Low Self-Esteem and Neurodiversity: Supporting individuals with self-worth issues or neurodiverse conditions like autism or ADHD.
• Menopause: Offering support to individuals experiencing mental health challenges related to menopause.

Therapy Process:

At the start of our therapy, we will have a consultation where you can express what’s troubling you, and together we will decide on a personalized approach for your therapy. I use CBT to identify and change unhelpful thought patterns and behaviors, and EMDR to help process trauma and difficult memories. Throughout the process, I ensure that we work together as a team to achieve your therapy goals.

Why Choose Therapy with Me?

1. Experienced and Accredited Therapist: I am a BABCP-accredited therapist with over 17 years of experience helping individuals navigate complex mental health concerns.
2. Culturally Sensitive Care: I offer therapy in Hindi and Urdu, ensuring that individuals from diverse cultural backgrounds feel supported and understood.
3. Collaborative Approach: Therapy is most effective when we work together. I ensure that you feel empowered throughout the process and collaborate with you to achieve the best possible outcomes.
4. Evidence-Based Therapies: My approach is rooted in CBT and EMDR, both of which are proven to be effective in treating anxiety, depression, trauma, and more.
5. Flexible Sessions: I offer video call therapy, making it easier for you to access support from the comfort of your home, ensuring you get the help you need at your convenience.
6. Commitment to Your Well-Being: I am passionate about helping you process emotional challenges and develop the tools to thrive in your personal and professional life.

Booking Your Appointment:

To book an appointment, simply click on the ‘Book Appointment’ button adjacent to my profile. I will call you to discuss your therapy options and help you get started with your first session. All therapy sessions are conducted via video call to provide you with the flexibility and convenience you need.

Whether you are facing trauma, stress, anxiety, depression, or other emotional struggles, I am here to help you. Together, we can work towards understanding your emotions, processing difficult experiences, and developing strategies for long-term well-being. I look forward to supporting you through this journey and helping you achieve the mental health and life satisfaction you deserve.

Take the first step towards feeling better today.

Let’s work together to achieve your mental health goals.