Laura Town

Professional Profile

My name is Laura and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from North Yorkshire. I currently offer therapy remotely either via video or telephone sessions. 

Would you like to be able to make positive changes but are feeling stuck or don’t know where to start?

I can first help you to understand and make sense of the issues you’re experiencing, exploring this in a visual way as a 'vicious cycle'. We can then help you to be able to create a plan of how you can help yourself move forwards.

I work with my clients to achieve their individual goals for therapy, tailoring and personalising the approach and techniques used.
CBT helps to equip you with the knowledge and skills to address and manage symptoms, to then have those tools to use independently for the future.

It is a very empowering therapy and can be transformative – helping you to learn how to overcome difficulties and live a more fulfilling life.

I specialise in treating anxiety disorders, stress and burnout, depression, low self-esteem, OCD, Trauma, and the impact of long-term health conditions.

I have a background of working in NHS mental health services for many years before I started in private practice. I am fully accredited by the BABCP (the professional body for CBT) and I adhere to these professional and ethical standards.

If you’re interested in learning more and for a brief initial call prior to booking an assessment, please send me an enquiry by clicking the blue 'book appointment' button.