Katie Holland

Professional Profile

My name is Katie and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT in March, Cambridgeshire (PE15).

I enjoy working with people to help them manage periods of low mood/depression, stress and anxiety. I am also trained in CBT-I (CBT for Insomnia).  

I have supported people with their emotional well-being since graduating in 2002. I have worked in Australia and trained as a therapist in the NHS over a 6 year period. I currently work  as a therapist for Cambridgeshire and Peterborugh Trust in Primary Care Mental Healh and occassionally with students at Cambridge University 

If you decide you would like to try CBT, we will work closely together to understand what is causing the difficulties you are experiencing and try out various CBT based strategies to get you unstuck again. I will support you every step of the way, encouraging you to try new ways of doing things. 

I have also been trained in '3rd wave' CBT therapies such as Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) and may incorporate these approaches into our work as needed.

It's a huge step starting therapy. If it's your first time or the first time with someone new, you may have lots of questions, worries or doubts. I am happy to answer these questions. I want to assure you of a warm, professional and friendly welcome, where we will go at your pace and where you are at the centre of the work we decide to do together.

I look forward to getting to know you and giving you the time and space that you need. 
Katie