Katie Holland

Professional Profile

My name is Katie and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in March, Cambridgeshire (PE15).

I work with people struggling with anxiety and depression symptoms that are interfering with their quality of life. I am also trained in CBT-I. I trained in the NHS over 6 years and currently work part time at Cambridge University as a CBT Therapist.

If you decide you would like to try CBT, this will involve us working closely together to understand what is causing the difficulties you are experiencing and trying out various CBT based strategies to get you unstuck again. I will support you every step of the way, encouraging you to try new ways of being in the world.

I am strongly grounded in CBT principles and adhere to NICE guidelines and evidence based treatment for anxiety and depression. I have also been trained in '3rd wave' CBT therapies such as Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) and draw on these approaches where appropriate.

It's a huge step starting therapy. If it's your first time or the first time with someone new, you may have lots of questions, worries or doubts. I am happy to answer these questions. I want to assure you of a warm, professional and friendly welcome, where we will go at your pace and where you are at the centre of the work we decide to do together.

I'm looking forward to getting to know you.
Katie