Asha Atkins

Professional Profile

Compassionate, Accredited CBT Therapist in Nottingham

If you're struggling with anxiety, low self-esteem, grief, or feeling stuck in patterns that no longer serve you, you're not alone—and you don’t have to navigate it alone.

I'm Asha, a fully qualified and BABCP-accredited Cognitive Behavioural Psychotherapist, offering in-person sessions in Nottingham (NG3) and remote therapy via phone, Skype, or secure video link. I work with individuals who are ready to move forward—whether that means healing from trauma, building emotional resilience, or simply learning how to feel more at ease in their own skin.

With a background spanning mental health research, community development, and senior leadership, I bring both depth and versatility to my therapeutic work. My clinical specialisms include:

Compassionate Mind approaches

Trauma and complicated grief

Acceptance & Commitment Therapy (ACT)

Low self-esteem and depression

Anxiety 

What sets my practice apart is the way I work: collaborative, dynamic, and deeply respectful. I offer a safe, non-judgmental space where we explore what’s holding you back—and build practical, evidence-based strategies to help you move forward.

Therapy with me isn’t just about symptom relief—it’s about helping you reconnect with your values, your strengths, and your sense of possibility.

If you're ready to take that first step, I’d be honoured to walk alongside you.