Cognitive Behavioural Therapy – CBT for Sensorimotor OCD In Sevenoaks, London and UK-wide

Sensorimotor OCD involves a hypersensitivity to bodily sensations, physical processes and internal thoughts or thinking. If you are continuously preoccupied by physical sensations or bodily functions such as heartbeat, breathing, swallowing, eye floaters or the internal “sound” of your own thoughts, then you could be suffering from Sensorimotor Obsessive Compulsive Disorder.

We provide Cognitive Behavioural Therapy for Sensorimotor OCD from our offices in Sevenoaks and London as well as from over 100 plus locations across the UK. We can also deliver Sensorimotor OCD treatment online via video link. If you want to talk to a CBT specialist about Sensorimotor OCD, call 01732 808626 or email info@thinkcbt.com to organise an initial informal call with a member of our CBT team.

Therapist Credentials

CBT by Video Link

Our CBT therapists are professionally qualified in Cognitive Behavioural Therapy and other evidence-based psychological approaches including EMDR, Clinical Psychology, ACT, DBT and CFT. All of our CBT therapists hold full accreditation with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).

What is Sensorimotor OCD?

Sensorimotor OCD is a subtype of Obsessive-Compulsive Disorder focused on bodily feelings, posture, sensations, physical functions and the internal sounds of thinking itself. This involves a preoccupation with the internal feeling or bodily function, worry and self-doubt about escaping the feeling and compulsions to prevent, avoid or distract one’s self from the problem.

Common body focused obsessions include:

  • Heartbeat and pulse.
  • Breathing sensations and effort.
  • Blinking.
  • Swallowing.
  • Bladder or Bowel pressure
  • Skin tingling, itching or high sensitivity.
  • Position of limbs and body posture.
  • Joints popping or creaking in movement.
  • How the hair falls, touches or contacts forehead or neck.
  • Visual floaters or the nose in the field of vision.
  • Sensitivity to the sound or mechanism of thinking

Hyperawareness of internal thoughts also known as cognitive hyperawareness, involves an internal sensitivity to the sounds, rhythm and structure of thoughts and thinking. 

Cognitive hyperawareness is not the same as obsessional thinking. Whilst obsessional thinking is a common aspect of many forms of OCD, cognitive hyperawareness involves a sensitivity to the perceived “sounds” of the internal thoughts and ruminations themselves.

The Obsessional Process

Whether the sensitivity is focused on a bodily sensation, physical function or internal thinking process, this leads to a level of obsessional worry, rumination and self-doubt about feeling trapped in a never-ending cycle of unwanted internal attention. Anxiety about never escaping the problem compounds the level of sensitivity and can lead to overwhelming feelings of distress and hopelessness.

The Compulsive Process

The automatic compulsive response is an attempt to control or avoid the problem. This can include physical and mental checking to see if the sensation feels normal, repeating the process a certain number of times or in a ritualistic way before stopping, attempting to compare the feeling with earlier examples, distracting, avoiding and seeking reassurance.

This fixation with stopping the problem paradoxically increases the individual’s level of overall awareness. Existing anxiety levels are also significantly compounded by the emotional effort that goes into trying to escape the problem.

Sensorimotor OCD follows a similar pattern to Hyperawareness OCD which involves a focus on external sounds and visual stimuli. Whilst there are many common crossovers between these problems, we make a general distinction between the self / internal focus of Sensorimotor OCD and the external focus of Hyperawareness OCD.

We have therefore outlined the Cognitive Behavioural Therapy approach to Sensorimotor OCD on a separate page. You can follow this link to find out more about Sensorimotor OCD

How Sensorimotor OCD is Treated

The recommended treatment for Sensorimotor OCD is Cognitive Behavioural Therapy. The CBT treatment process involves the following psychological interventions:

  • Cognitive reappraisal to identify and change negative or unhelpful patterns of thinking.
  • Cognitive Defusion and Acceptance techniques to unhook from and normalise unwanted thoughts and feelings.
  • Exposure Response Prevention (ERP) to habituate the conditioned or learnt response to the body focused sensation.
  • Focus of Attention training to improve attentional skills and develop behavioural agility.
  • Mindfulness training to improve present moment awareness and cognitive flexibility.

EMDR Therapy for Sensorimonitor OCD

CBT by Video Link

Eye Movement Desensitisation and Reprocessing (EMDR) has also been found to provide an effective treatment for sensorimotor OCD. This clinical protocol can be delivered as a standalone therapy or as a powerful adjunct to Cognitive Behavioural Psychotherapy. This should only be delivered by level 3 qualified practitioners with specialist experience in the treatment of OCD.

How Many CBT Sessions are Required to Treat Sensorimotor OCD?

The CBT process for Sensorimotor OCD is highly structured and normally requires between eight-twelve sessions of Cognitive Behavioural Therapy. This will depend upon the presenting problems and any wider background factors.

Whilst there are counsellors and therapists offering CBT and other therapeutic approaches for Sensorimotor OCD, our advice is to always check the training, qualifications and professional credentials of the therapist before engaging in any form of therapy.

At Think CBT our clinicians are professionally qualified in CBT to a master’s level and have usually completed between four-seven years psychological training to achieve full accreditation with the British Association of Behavioural and Cognitive Psychotherapy (BABCP). The similarly sounding BACP is a counselling organisation and does not professionally accredit CBT specialists.

If you want to talk to a recognised CBT specialist call (01732) 808 626, complete the contact form on this page or email info@thinkcbt.com

Featured Therapists

Just a selection from our 100+ qualified therapists

Dewey <strong>Hall</strong>

Hannah Byrne

Cognitive Behavioural Therapist

Bristol, BS39

Dewey <strong>Hall</strong>

Asha Rai-Atkins

Cognitive Behavioural Therapist

Nottingham, NG4

Dewey <strong>Hall</strong>

Sue Black

Cognitive Behavioural Therapist

Online Only

Dewey <strong>Hall</strong>

Chloe Formby

Cognitive Behavioural Therapist

Derbyshire S18

Dewey <strong>Hall</strong>

Jason Roscoe

Cognitive Behavioural Therapist

Blackpool, FY4

Dewey <strong>Hall</strong>

Natasha Griffiths

Clinical Psychologist

Bristol

Dewey <strong>Hall</strong>

Susana Oppey

Cognitive Behavioural Therapist

Maidstone, ME15

Dewey <strong>Hall</strong>

Miftau Iddrisu

Cognitve Behavioural Therapist

Manchester, M1

Dewey <strong>Hall</strong>

Jalpa Thaker

Cognitive Behavioural Therapist

London E1

Dewey <strong>Hall</strong>

Rebecca Hildyard

Cognitive Behavioural Therapist

Leeds, LS28

Dewey <strong>Hall</strong>

Dr Lee Jones

Chartered Occupational Psychologist and Coach

Sevenoaks, TN13

Dewey <strong>Hall</strong>

Charlotte Hogben

Cognitive Behavioural Therapist

Canterbury CT1