Current Availability
I have availability Monday, Tuesday, Thursday and Friday
Locations
Essex RM17
Professional Profile
My name is Pauline, I am a fully qualified and BABCP-accredited CBT therapist working with Think CBT from Essex, RM17.
I have over 15 years' experience of working with adults with mental health difficulties within the NHS, as well as in Private Practice.
Putting patient care first has always been my priority; providing clients with quality care packages in accordance with the NHS stepped care Model. My areas of speciality are therapeutic interventions using CBT, Solution Focused Therapy, Stress Management, Compassion Focused Therapy, Acceptance & Commitment Therapy and Mindfulness Practice to name a few. I provide treatments for Depression, PTSD, Anxiety, Phobias, OCD, Long-term Health Conditions and Interpersonal difficulties such as relationship break downs and bereavement. I am a good and effective communicator, skilled, warm which helps me convey nformation and ideas effectively to clients. I work effectively with clients in a collabortaive, sensitive and empathic manner, working within the policies, ethical and professional standards of the BABCP. My full professional indemnity as well as my DBS are up to date.
I work remotely, providing effective and efficient therapy that is easily accessible anywhere within England and flexible to suit your time and availability without the need to travel or worry about child care.
I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK. If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will then call you to discuss therapy options before confirming your first therapy appointment.
Specialisms
Body Dysmorphic Disorder
Body Focused Repetitive Behaviours
Chronic Pain
Claustrophobia
Covid Recovery
Depression
Emetophobia
Generalised Anxiety Disorder
Grief / Bereavement
Health Anxiety
Low Self-esteem
OCD
Panic Disorder
Relationship Problems
Sleep Problems
Social Anxiety / Phobia
Specific Phobias
Trauma / PTSD
Work Related Stress
Therapies Offered
Acceptance and Commitment Therapy
Behavioural Activation
CBT-I
Cognitive Behavioural Therapy
Compassion Focused Therapy
Exposure Response and Prevention
Health Psychology
Mindfulness
Trauma Focused Cognitive Therapy
Accepted Payment Methods
Bank Transfer
Aviva
AXA
Vitality
Organisational Funding
Reserve an Appointment With Pauline Oyakhire
Exact location provided on booking confirmation