01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Pauline Oyakhire

Cognitive Behavioural Therapist

PGDip (CBT), BABCP (Acced)

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Current Availability

I am available on Fridays.


Essex RM17

Professional Profile

My name is Pauline, I am a fully qualified and BABCP-accredited CBT therapist working with Think CBT from Essex, RM17.

I have over 15 years' experience of working with adults with mental health difficulties within the NHS, as well as in Private Practice.

Putting patient care first has always been my priority; providing clients with quality care packages in accordance with the NHS stepped care Model. My areas of speciality are therapeutic interventions using CBT, Solution Focused Therapy, Stress Management, Compassion Focused Therapy, Acceptance & Commitment Therapy and Mindfulness Practice to name a few. I provide treatments for Depression, PTSD, Anxiety, Phobias, OCD, Long-term Health Conditions and Interpersonal difficulties such as relationship break downs and bereavement. I am a good and effective communicator, skilled, empathetic and sensitive. This helps me convey highly complex or sensitive information and ideas to clients. I work effectively with clients who may express high levels of distress or emotions and managing complex psychological presentations as they arise, while working with clients in a sensitive and empathic manner, working within the policies, ethical and professional standards of the BABCP. My full professional indemnity as well as my DBS are up to date.

I work remotely, providing effective and efficient therapy that is easily accessible anywhere within England and flexible to suit your time and availability without the need to travel or worry about child care.

I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK. If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will then call you to discuss therapy options before confirming your first therapy appointment.




Body Focused Repetitive Behaviours

Chronic Pain


Covid Recovery



Generalised Anxiety Disorder

Grief / Bereavement

Health Anxiety

Low Self-esteem


Panic Disorder

Relationship Problems

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Trauma / PTSD

Work Related Stress

Therapies Offered

Acceptance and Commitment Therapy

Behavioural Activation

Cognitive Behavioural Therapy

Compassion Focused Therapy

Exposure Response and Prevention

Health Psychology


Trauma Focused Cognitive Therapy

Accepted Payment Methods

Bank Transfer







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