Farah Hajiani

Professional Profile

Hi, I'm Farah.

Thank you for taking the time to visit my profile.

I know that reaching out for therapy can feel like a big step, and finding the right therapist is an important part of that journey. My aim is to provide a safe, supportive and non-judgemental space where you can feel comfortable being yourself and talking openly about whatever is bringing you to therapy.

I'm a fully qualified and BABCP-accredited Cognitive Behavioural Therapist (CBT), working with Think CBT in Cheshire. I have over 15 years' experience as a Senior CBT Therapist within the NHS, supporting adults with a wide range of emotional and psychological difficulties.

I believe therapy is about more than reducing symptoms it's about helping you build a life that feels meaningful, balanced and true to who you are. Therapy is a collaborative process, and we'll work together to understand what's been happening, identify what's keeping you stuck, and find practical ways to help you move forward.

No two people are the same, which is why I don't believe in a one-size-fits-all approach. I take time to get to know you as an individual. Your identity, culture, faith, values, ethnicity, gender, family background and lived experiences all shape who you are, and I believe these should be respected and reflected throughout our work together.

Although CBT is an evidence-based therapy, I tailor each session to your individual needs, working at a pace that feels comfortable for you. Along the way, I'll help you develop practical tools and strategies that you can continue to use long after therapy has ended.

People often describe me as warm, compassionate and easy to talk to. I understand that opening up isn't always easy, so my priority is to create a space where you feel listened to, understood and accepted without judgement. I believe that when people feel safe and supported, meaningful change becomes possible.

Whether you're struggling with anxiety, depression, stress, low self-esteem, trauma, or simply feeling overwhelmed by life's challenges, I'm here to support you in making sense of your experiences and moving towards the life you want to live.

As a BABCP-accredited therapist, I work in accordance with the highest professional and ethical standards and hold full professional indemnity insurance to practise in the UK.

If you feel I might be the right therapist for you, I'd love to hear from you. Simply click the Book Appointment button next to my profile. Before arranging your first appointment, I'll give you a brief call to discuss what you're looking for, answer any questions you may have, and make sure we're the right fit to work together.

Taking the first step towards therapy can feel daunting, but you don't have to do it alone. I look forward to supporting you on your journey.