Shrewsbury, Shropshire SY2 5HG
My name is Suzanne and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in Shrewsbury, Shropshire (SY2). I also provide CBT online via Skype and video-link.
Since completing my training, I have worked as a Cognitive Behavioural Therapist in the NHS where I have gained extensive experience treating individuals with a range of complex difficulties including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), social phobia and health anxiety. This experience has led me to a deeper understanding of the application of CBT for a wide range of mental health difficulties.
I use CBT formulation to explore how life history and personal circumstances have influenced ways of thinking, feeling, behaving, and relating to others. I have supported people to identify their goals for therapy and enhance their strengths to achieve these goals. I believe in empowering people to give them the tools they need to grow beyond where they are I am a fan of the DBT philosophy that opposites can co-exist and be harmonised. Through therapy, I endeavour to strike the balance with the people I work with between empathy and acceptance and also staying focused on changing problem patterns and behaviour.
I offer a safe, compassionate, informative, and structured therapy space where I help people learn new coping strategies in order to move forward with their lives.
Social Anxiety / Phobia
Work Related Stress
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Dialectical Behaviour Therapy
Reserve an Appointment with Suzanne Murphy