Cognitive Behavioural Coaching (CBC) for Businesses and Individuals

We provide fast and effective Cognitive Behavioural Coaching from our centres in Sevenoaks and London Bridge. You can also organise Cognitive Behavioural Coaching with one of our forty Coaches operating across London, Kent, Surrey and Sussex. To talk to a Coaching expert, call 01732 808626 or email info@thinkcbt.com.

 

What is Cognitive Behavioural Coaching?

Cognitive Behavioural Coaching (CBC) has recently become the professional coaching model of choice. CBC focuses on the relationship between the way we think, our emotional state and associated behavioural patterns. CBC provides a single framework for cohesively integrating key coaching methods from the fields of behavioural coaching, emotional intelligence and the long established high performance coaching models. If you want to find out more about how Cognitive Behavioural Coaching works, or if you want to book a free initial telephone consultation with one of our Cognitive Behavioural Coaches, you can call us on 01732 808 626, email info@thinkcbt.com or complete the confidential contact form on this page.

 

Cognitive Behavioural Coaching Services

We provide coaching services to organisations and individuals to support behavioural change, improve performance and develop potential.  Coaching can provide a highly responsive and tailored solution to help individuals and teams learn in a real-time and cost-effective manner.

At Think CBT we have combined our experience of professional development with our expertise in applied psychology and learning theory. The Think CBT coaching model provides a comprehensive approach to supporting individuals across a wide range of issues including:

  • Conflict management / assertiveness.
  • Interpersonal behaviours.
  • Influencing and Negotiation.
  • Learning and professional development.
  • Job performance.
  • Career progression.
  • Presentation / Communication behaviours.

 

How Our Coaching Model Works

Drawing on established techniques from the fields of applied psychology, systems thinking, learning theory, emotional intelligence and performance management, the Think CBT coaching model has been developed over a ten year period and reflects leading-edge practice in performance and development coaching.

The model brings together the six critical coaching components of:

  • Cognitive  Performance - The way we select, think, and interpret information and behavioural cues.
  • Behaviour - The way we act, avoid  and interact with others.
  • Motivation - Our "Emotional" state or level of personal drive.
  • Goals Setting - how we focus on the right things to achieve.
  • Performance Feedback - The basis for refining or altering ideas and behaviours.
  • Learning - The means by which we continuously translate our experience into knowledge and competency. 

 

 

Our coaching services are provided by dual-qualified psychologists and coaches and are supervised by our Principle Psychotherapist who is also a fully qualified management coach and Chartered Fellow of the CIPD.

If you want to talk to an expert about challenges or opportunities that could be improved through the support of a dedicated professional coach, click here to contact Think CBT. You can also complete the simple contact form on this page and we will organise an initial telephone / SKYPE discussion.

 

 

Think CBT is committed to providing access to affordable independent Cognitive Behavioural Therapy. Our aim is to support tangible improvements in the psychological health and well being of our clients, contributing to better lives worth changing for.

There are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is professionally accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).

Cognitive Behavioural Therapy (CBT) in Sevenoaks Kent | Psychotherapy and Counselling in London SE1 | CBT in Westerham and Tunbridge Wells | Counselling and Psychotherapy in Folkestone and Canterbury | Cognitive Behaviour Therapy in Maidstone and Kingshill Kent | CBT and Counselling across Surrey and Sussex.