My name is Heather, I am a fully qualified and BABCP accredited Cognitive Behavioural Therapist working with Think CBT in Sheffield. I deliver sessions online and have evening and weekend appointments available.
Deciding you might want to work on problems in therapy is often a difficult process to go through. My warm, supportive and compassionate approach in our sessions will help to put you at ease and reassure you that you have made the right decision. I prioritise forming a good therapeutic relationship with you and will allow you the time and space to explore your thoughts and feelings and help you to achieve a good understanding of the problem. We will agree a suitable treatment plan, working together on the problem using CBT techniques most relevant to you. I will support you in learning, practicing and using the techniques to integrate them into your daily life to help achieve your goals and overcome the problem. This approach will also provide you with a toolkit of techniques that you will be able to use again, should future difficulties arise.
I have particular interest and experience in working with anxiety problems such as obsessive-compulsive disorder and social anxiety, low self-esteem and also women experiencing difficulties in the post-natal period.
I am also experienced in working with a wide range of other mental health problems including:
- generalised anxiety
- panic disorder
- post-traumatic stress disorder
- health anxiety.
My background includes 12 years experience working in NHS Mental Health Services with a diverse range of people from different backgrounds including people with severe and enduring mental health problems and common mental health problems. I have been delivering therapy to NHS patients for 11 of my 12 year career beginning as a Psychological Wellbeing Practitioner and presently as a fully qualified Cognitive Behavioural Therapist. I continue to work in this role in the NHS alongside working for Think CBT and other private work.
If you think you would like to work with me, whatever your difficulty might be please get in touch.
Social Anxiety / Phobia
Work Related Stress
Cognitive Behavioural Therapy
Reserve an Appointment with Heather Emblen