Kate Poyton

Professional Profile

My name is Kate and I am a fully qualified therapist in CBT, accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), working with Think CBT in Oxfordshire, OX10. I also provide CBT online.  

I have worked for the NHS for over ten years and more recently in private practice.  

I work with adults from a wide variety of backgrounds and am trained in helping people in areas such as low mood, stress, depression, panic attacks, specific phobias, generalised anxiety disorder, post-traumatic stress disorder, health anxiety, social anxiety, obsessions and compulsions (OCD), low self-esteem, low confidence and long-term health conditions.

I also work with couples facing difficulties in their relationship using Cognitive Behavioural Couples Therapy.

I have a warm and personable style as a therapist and my CBT practice is also informed by Acceptance and Commitment therapy, Mindfulness and Compassion-focused Therapy. These are evidence-based therapies which look at how our past, current situation, thoughts, feelings and actions interact and then how to approach things in a more helpful way.   If you would like some help in one or more of these areas, then please do get in touch and I look forward to meeting you.  

I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK.

If you want to book an appointment, please click on the blue button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.