01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Download the Think CBT Workbook - A Cognitive Behavioural Therapy Primer and CBT Self-help Guide

The Think CBT workbook is a 90 page Cognitive Behavioural Therapy skills primer and self-help guide. The workbook includes information about key Cognitive Behavioural Therapy approaches, together with 42 popular CBT exercises and practice examples. We have made a static copy of the Think CBT Workbook freely available to individuals undertaking Cognitive Behavioural Therapy or as a self-help manual. This reflects our continuing commitment to promoting good psychological health. The exercises in the static version can be printed and completed by hand on an entirely free of charge basis.

Think CBT clients receive the interactive version of this workbook free of charge as part of their therapy plan. The interactive version of the workbook allows the user to complete the CBT exercises using a computer or electronic device. 

The full dynamic / interactive version of the Think CBT Workbook can also be purchased for £25 for individual client use only. The client registered copy may not be shared and is strictly subject to UK copyright law. You can request a registered client copy for personal use only by emailing info@thinkcbt.com

If you download the free static copy of the Think CBT Workbook, please share the link to this page with friends and colleagues via your social media page or include a link to your own website. This will help us to promote best practice in Cognitive Behavioural Therapy and reach a wider audience.

How to Use The Think CBT Workbook

The Think CBT Workbook is most effective when used in conjunction with a structured programme of Cognitive Behavioural Therapy. If you book a CBT appointment with our team, you can be sure that you are working with a properly qualified and professionally accredited Cognitive Behavioural Psychotherapist. CBT is not a protected term in the UK, so always ensure that you are working with a professionally recognised CBT specialist.


We are a commercially ethical psychological service provider. This means that we charge just £85 for an online appointment with a BABCP accredited Cognitive Behavioural Therapist. Unlike many other independent Cognitive Behavioural Therapy providers, the money you pay goes directly to your therapist without sub-contracting or agency commission.

Find a BABCP Accredited Cognitive Behavioural Psychotherapist

To organise an appointment with one of our fully qualified and professionally accredited Cognitive Behavioural Psychotherapists, enter your postcode in the search box below and view our team member profiles. The process is quick and straight forward and there are no waiting lists. Your appointment can be held on a face-to-face basis or via video link from any location. You can also get help and advice on selecting the right therapist by emailing our team on info@thinkcbt.com

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Download The Think CBT Workbook Here

To get a free copy of the 90 page Think CBT Workbook and Skills Primer, click on the download button and save the PDF document to your personal drive or device. The free version of the Think CBT Workbook is presented as a static PDF, so that you can read the document on your device and print worksheets to complete by hand.

In return for a free copy of the workbook, please help us to promote best practice in CBT by sharing this page or linking back to your website or social media profile.

Download a copy


For Therapists and Other Clinicians

To get a registered copy of the Think CBT Workbook for use in your own private practice, please email info@thinkcbt.com. Registering your copy means that you can share the workbook with your own private clients for a one-off fee of £125. Whilst the free version of our workbook can be downloaded by individuals seeking support, private therapy providers may not use the workbook in their own private practice without registering a copy.

This workbook is protected by copyright law and should not be copied or redistributed without the express permission of the copyright owner.