Make An Appointment

Take A Free Assessment

Access Free Resources

Make An Enquiry

Book On-line Therapy


01732 808 626

info@thinkcbt.com

Cognitive Behavioural Therapy (CBT) In Sevenoaks, London, Kent & Surrey

We provide specialist independent Cognitive Behavioural Therapy (CBT), to help with a wide range of emotional, psychological and behavioural problems. This includes help with anxiety, stress, panic attacks, phobias, OCD, insomnia, trauma, depression and low self-esteem.

In addition to specialising  in mainstream Cognitive Behavioural Therapy, we also provide a number of "third wave" CBT approaches, including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Mindfulness Based Cognitive Therapy (MBCT).

If you have problems with anxiety or low mood, are experiencing difficulties at work or in close relationships or if you have decided to work on your confidence and personal resilience, you can talk to a CBT expert today. Call confidentially on 01732 808 626 or email info@thinkcbt.com

 

CBT Appointments from £59

Our price and quality guarantee means that you can book appointments with a fully qualified and BABCP Accredited Cognitive Behavioural Psychotherapist from just £59. You will not find professionally accredited CBT with another independent provider for less. To find out more about what we offer, our professional standards and to book an appointment without a waiting list, contact 01732 808 626 or email info@thinkcbt.com quoting offer code S8CBT.

CBT Clinics and Consultations

We offer regular CBT appointments in SevenoaksLondon and Canterbury. With twenty-four therapists situated across Kent, Surrey and Sussex, we provide fast and easy access to affordable  Cognitive Behavioural Therapy from a number of convenient central locations. You can check the locations of your nearest clinics here. We also understand that our clients require flexibility to meet the needs of work and family commitments. We therefore offer daytime, evening, weekend and SKYPE  appointments at times to suit our clients. Call us today on 01732 808 626 or email info@thinkcbt.com to make an initial confidential enquiry.  We can organise a free telephone consultation with one of our CBT therapists to talk about your personal requirements and options.

 

About Our Approach

We understand that making your first appointment can be a difficult step to take. People often struggle for many years before finally deciding to take action to change or tackle the problem. This means that you will be treated with sensitivity, respect, discretion and professionalism at all times. We won’t ask you to join a waiting list, fill in unnecessary paperwork or work with an unsuitable or under skilled Therapist. Most importantly, we will treat you as a valued client and keep the approach simple and straight forward.

About Cognitive Behavioural Therapy

Check the facts about why CBT is the recommended Treatment of choice for a wide range of Psychological, Emotional and behavioural problems. Follow the evidence and make an informed choice before booking  an appointment or organising other forms of therapy.

Read more

Cognitive Behavioural Therapy (CBT) is a highly structured and clinically proven treatment for overcoming a wide range of psychological, emotional and behavioural problems. CBT works by using proven psychological techniques to identify and change the connections between negative thoughts, distressing emotions, unhelpful behaviours and physical sensations. It helps us to identify and change the factors that maintain distress, interfere with our daily tasks and responsibilities and limit our future potential.

CBT is usually applied on a highly structured and time focused basis, however longer-term therapy is also provided where this is helpful to the client. CBT is used to support long-term conditions rooted in childhood experiences, as well as short-term problems triggered by recent situations or life events.

The research evidence demonstrates that CBT is highly effective in the treatment of a wide range of psychological problems including depression, anxiety, panic attacks, OCD, social phobia, PTSD, eating disorders, chronic fatigue, anger problems, low self-esteem and specific phobias.  Evidence from a large number of research trials, consistently demonstrates that CBT is more effective than other forms of therapy or counselling, matching or outperforming antidepressant medications for anxiety and depression related problems. According to the Royal College of Psychiatrists, CBT is “The most effective psychological treatment for moderate and severe depression,” “It is as effective as anti-depressant medication” and “It is one of the most effective treatments where anxiety and depression is the main problem." CBT is endorsed by the Department of Health, National Institute of Health and Clinical Excellence (NICE), British Psychological Society, Royal College of Psychiatrists, Royal College of General Practitioners and the UK Council for Psychotherapy (UKCP).

To find out more about how CBT can help you, your clients or your employees, contact Think CBT today to organise a free consultation with one of our Cognitive Behavioural Therapy experts.  You can also visit our Client Feedback page to see real examples of how CBT has worked in practice. Call us on 01732 808 626 or email us at info@thinkcbt.com

 

What We Offer

We provide independent, confidential and affordable Cognitive Behavioural Therapy in SevenoaksLondon and Canterbury, as well as from a number of conveniently located consulting rooms across Kent, Surrey and East Sussex. We offer the best value cognitive behavioural therapy, counselling, coaching and psychological services in our practice areas and we provide the highest standards of professional expertise. Private therapy doesn't have to be difficult to organise or prohibitively expensive. You can book a face to face Cognitive Behavioural Therapy session with an Accredited expert from just £59. You can read more about our service standards here:

Read More

At Think CBT, we understand that if you are going to pay for a service, you will expect an immediate response, professional expertise and good value for money. This means you will work with a fully qualified and BABCP Accredited Psychotherapist, without having to fill in unnecessary paperwork or join a lengthy waiting list. You  will receive a completely confidential and sensitive service. We don't use agencies or subcontractors, so you will always work with a member of the Think CBT team and you will only pay for the service you receive.  We provide the following benefits:

  • Immediate access to confidential, professional and independent CBT without unnecessary red-tape or lengthy waiting lists.
  • Only providing fully qualified BABCP Accredited psychotherapists rather than unqualified counsellors or trainees.
  • Delivering therapy over extended sessions, at times to suit the client and with the flexibility of evening and weekend appointments.
  • Providing continuous confidential support throughout the CBT process, with direct access to telephone, SKYPE and email follow-up.
  • Integrating the latest CBT techniques based on cutting edge research and the specific needs of the individual client.
  • Producing a free initial assessment report and lapse prevention plan at the end of therapy.
  • Providing access to catch-up calls and email support following the completion of therapy.

 

 

 

The Think CBT Team

We believe that effective client relationships are built on absolute trust, good rapport and professional competence. Think CBT brings together a talented and accomplished team of Psychotherapists, Psychologists, Counsellors and Coaches, all fully qualified, BABCP Accredited and experienced in their chosen specialist areas. We maintain full professional indemnity, are registered on the NHS Choices Directory and hold professional recognition with most of the large insurance providers for private referrals. To find out more about our Therapists

 

Take a free confidential psychological assessment.

The Stress, Anxiety & Depression Inventory provides a quick, simple and confidential self-assessment that you can take online, without the need to provide personal information. This could provide you with a helpful insight into the nature of your problem and the factors that keep it going. You can also explore the internet's widest library of free psychological assessments by clicking on the green button at the top of this page. These self-assessments provide clinicians and clients with a helpful resource and can be taken without registering or providing personal information.  

 

 

Cognitive Behavioural Therapy

Cognitive Behavioural Counselling

EMDR

Cognitive Behavioural Coaching

Psychometric Assessment


Think CBT is committed to providing access to affordable independent Cognitive Behavioural Therapy. Our aim is to support tangible improvements in the psychological health and well being of our clients, contributing to better lives worth changing for.

Accredited CBT Therapsists - Kent | LondonThere are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is professionally accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).

Cognitive Behavioural Therapy (CBT) in Sevenoaks Kent | Psychotherapy and Counselling in London SE1 | CBT in Westerham and Tunbridge Wells | Counselling and Psychotherapy in Folkestone and Canterbury | Cognitive Behaviour Therapy in Maidstone and Kingshill Kent | CBT and Counselling across Surrey and Sussex.

Request a contact

Please answer this question

An introduction to CBT

The Think CBT Worry Bank

Letting go of your worries

 


cousnellig pages ThinkCBTThinkCBT-BABCTChartered-Psychologist-thinregistered-practitioner-thinkcbtBACP-ThinkCBT

Visit us on Google+