Current Availability
I work Monday, Wednesday and Thursday between 0930 and 1645. I also have some slots Tuesday mornings
Locations
Nottinghamshire NG10
Professional Profile
Hi my name is Rob and I am a fully qualified and professionally accredited CBT specialist working with Think CBT from Nottinghamshire NG10.
I am a highly experienced CBT therapist, helping people with CBT for over 20 years.I am also mental health nurse trained. I have worked within specialist CBT services in NHS, private and occupational health.
I have researched on OCD and the therapeutic relationship in my degree studies. I have taught CBT students on Behavioural Activation, and Acceptance and Commitment Therapy.
In our work together, I will help you to understand your distress and take practical steps to move towards the things that you value most in your personal and professional life.
My approach to therapy is collaborative, with a jargon free and straightforward style.
If you want to book a brief initial call to discuss therapy options, please click on the blue book appointment button immediately adjacent to my profile picture.
Specialisms
Depression
Generalised Anxiety Disorder
Health Anxiety
Low Self-esteem
OCD
Panic Disorder
Social Anxiety / Phobia
Specific Phobias
Work Related Stress
Therapies Offered
Acceptance and Commitment Therapy
Behavioural Activation
Cognitive Behavioural Therapy
Exposure Response and Prevention
Mindfulness
Accepted Payment Methods
Cash
Bank Transfer
Organisational Funding
Reserve an Appointment With Rob Mellors
Exact location provided on booking confirmation
