I am able to offer face to face appointments on Wednesdays in Basingstoke; and therapy by zoom or telephone on Tues, Weds and Thursdays. (Please note: I am trained and experienced in working with binge eating but not Anorexia or Bulimia.
My name is Jane I am an experienced CBT therapist and supervisor working with the Think CBT team. I am fully accredited with the BABCP (British Association for Behavioural and Cognitive Psychotherapies) and currently offer individual therapy via video conferencing (including Zoom), telephone; or face to face appointments .
Traditional CBT forms the backbone of my therapy approach, but I have received training in Acceptance and Commitment Therapy (ACT); Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), and Mindfulness teaching. I will draw upon these, if appropriate, to enhance the therapy process and tailor it to your needs
Having worked as a therapist in the NHS for 15 years I am experienced in working with emotional distress, depression, stress, and anxiety (including worry, health anxiety, OCD, Social Anxiety, Panic, phobias, and PTSD). I have also worked with people to address the mental health challenges posed by living with a long-term physical health condition, such as diabetes or fibromyalgia.
My approach is collaborative, and evidence-based, combining my expertise and skills with your knowledge of yourself and your goals. I strive to offer a safe and supportive place where you can explore, gain understanding, and make beneficial changes with the support of an experienced therapist who has your wellbeing at heart.
I look forward to working with you.
Body Dysmorphic Disorder
Body Focused Repetitive Behaviours
Generalised Anxiety Disorder
Grief / Bereavement
Social Anxiety / Phobia
Trauma / PTSD
Work Related Stress
Cognitive Behavioural Therapy
Exposure Response and Prevention
Trauma Focused Cognitive Therapy
Accepted Payment Methods
Professional / Legal Funding
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