Gurpreet Kaur Brar

Professional Profile

My name is Gurshinder, I am a fully qualified and BABCP-accredited CBT therapist working with Think CBT.

In addition to my CBT qualification, I am also a trained Psychotherapeutic Counsellor. 

I have a large interest in the third wave approaches such as mindfulness and acceptance commitment therapy (ACT), which I bring into sessions where appropriate. 

I have a wide range of expertise working with various mental health difficulties such as:
- Depression
- Low self esteem
- PTSD/traumas
- OCD
- Health Anxiety
- Social Anxiety
- Generalised Anxiety Disorder
- Phobias
- Anxiety and stress 

I offer video or telephone sessions at the moment. I believe creating a therapeutic relationship is key to therapy and I make this central to the sessions. I create a relaxed, safe and non-judgemental environment and have a genuine desire to help clients overcome their difficulties.

I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK.

If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.