Dr Helen Moya

Professional Profile

I am a BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in Loughborough, Leicestershire (LE11) and also online.

I am also a Chartered Psychologist with a background in learning disability nursing and I have worked in the healthcare professions for over 30 years. I have been practising as a CBT therapist for 12 years and have experience of working with general to very complex mental health problems. 

I work with adults, children and adolescents. I offer Cognitive Behavioural Therapy (CBT) for depression, anxiety and emotional distress. This includes excessive worry, intrusive and obsessive thoughts and trauma. I specialise in working with ADHD, long term medical conditions and medically unexplained symptoms.

I have always been passionate about helping people to express themselves through their life stories. I incorporate this into my CBT work, using creative methods to develop a shared understanding of your difficulties.

I value working in collaboration, exploring issues together. If you have difficulty expressing your problems, CBT can help to provide a language to understand your difficulties and to find a way forward. I will encourage you to recognise your existing strengths and build self-compassion to help you move towards recovery.