01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Rebecca Hildyard

Cognitive Behavioural Therapist

PGDip (CBT), BABCP (Acced)

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Current Availability

Current availability: I have some availability on a Tuesday between 9am-4pm.


Rebecca Hildyard, Millkbank Ct, Pudsey, Leeds, LS28

Professional Profile

Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in Leeds (LS28). I also provide CBT by telephone and online via video-link.

I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement. I have worked in a variety of different settings such as the NHS, 3rd sector charities and privately.

I am a kind, friendly and down to earth therapist and really value building a helpful therapeutic relationship with the people I work with. I adhere to best practice clinical guidelines but also recognise that there is a need to be flexible and tailor my approach to the individual in this.

Within my CBT practice I use mindfulness-based practices and find that incorporating a CBT+ approach (combining CBT, mindfulness, compassion-focused therapy, and acceptance and commitment therapy in a structured way) helps support people to reach their goals.



Body Dysmorphic Disorder

Body Focused Repetitive Behaviours




Generalised Anxiety Disorder

Grief / Bereavement

Health Anxiety

Low Self-esteem


Panic Disorder

Perinatal Depression

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Trauma / PTSD

Work Related Stress

Therapies Offered

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy


Accepted Payment Methods

Bank Transfer


Organisational Funding

Professional / Legal Funding

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