Rebecca Hildyard

Professional Profile

Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in Leeds (LS28). I also provide CBT by telephone and online via video-link.

I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement. I have worked in a variety of different settings such as the NHS, 3rd sector charities and privately.

I am a kind, friendly and down to earth therapist and really value building a helpful therapeutic relationship with the people I work with. I adhere to best practice clinical guidelines but also recognise that there is a need to be flexible and tailor my approach to the individual in this.

Within my CBT practice I use mindfulness-based practices and find that incorporating a CBT+ approach (combining CBT, mindfulness, compassion-focused therapy, and acceptance and commitment therapy in a structured way) helps support people to reach their goals.