Rachel O'Connor

Professional Profile

I am a fully qualified BABCP Accredited Cognitive Behavioural Psychotherapist. I have over 10 years’ experience in the treatment of a wide range of complex psychological, behavioural and emotional problems including stress, anxiety, depression, low-self esteem, OCD and Social Anxiety and I have worked in the NHS and Private Settings.

My primary interests are in the treatment of Chronic Stress, Generalised Anxiety and Low Self Esteem and I have additional specialist training in OCD and advanced qualifications in Acceptance and Commitment Therapy (ACT).

I work with adults; individuals, couples and groups. I have also run stress management groups in businesses, having previously worked in Financial Services.

My approach to therapy places emphasis on the therapeutic relationship and I have warm, empathic validating therapeutic style.

I abide by the professional and ethical standards laid down by the BABCP and I have full professional indemnity and current DBS clearance.