Online Cognitive Behavioural Therapy - CBT Via Skype & Zoom

We offer online Cognitive Behavioural Therapy (CBT) via SKYPE and WebEx. This provides fast and flexible access to our UK qualified and BABCP accredited CBT experts at an affordable price. The CBT process works in exactly the same way as face-to-face therapy with CBT materials and exercises shared using video connection. This also provides a safer form of CBT to protect against potential infection during the Coronavirus public health threat.

Online CBT has been proven to offer a highly effective solution for a wide range of anxiety conditions and depressive disorders and the research evidence shows that it works. In addition to mainstream CBT we also offer Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT) as well as a range of other evidence-based psychological interventions. To find out more call +44 1732 808 626 or email

How to Ensure Online CBT is Safe and Effective

there are many individuals offering CBT without the relevant specialist training and qualifications. As a client it's often difficult to know how to check qualifications and accreditation credentials. Unlike many other CBT providers, all of our Cognitive Behavioural Psychotherapists have specialist CBT qualifications at a Masters level and are accredited by the British Association of Behaviour and Cognitive Psychotherapy. (BABCP). This means that you can book an online CBT appointment with complete confidence and with the assurance that you are working with a recognised Cognitive Behavioural Psychotherapist, We will only offer online CBT following an initial free consultation and where we are confident that we can help. You can download a copy of our online CBT guide here.

We specialise in the treatment of Generalised Anxiety Disorder, Health Anxiety, Panic Disorder, OCD, Social Anxiety, PTSD, Insomnia, Depression and problems with low self-esteem. If you need help with a relationship problem or if you want to work on emotional resilience at work, our Cognitive Behavioural Therapy team can help. To find out more and book a private appointment call 01732 808 626, email or complete the confidential contact form on this page.


We are a commercially ethical psychological service provider. This means that we charge just £75 for an online appointment with a BABCP accredited Cognitive Behavioural Therapist. Unlike many other independent Cognitive Behavioural Therapy providers, the money you pay goes directly to your therapist without sub-contracting or agency commission.

How Online CBT Works

CBT by phone

We offer a number of flexible online CBT options. CBT sessions are delivered via secure internet video calls, using screen sharing an extensive range of CBT resources. This means that you can talk to your therapist whilst working with relevant CBT material on screen and in real time. All you need is an internet connection, a computer or electronic device.

Why Choose Online CBT?

The research shows that online Cognitive Behavioural Therapy is just as effective as face to face CBT, with the added benefits of increased flexibility and reduced costs.  This means that you can work with one of our UK qualified CBT specialists from the comfort of your own home or office and at a time to fit in with your other commitments.  All you need is access to a computer and an Internet  connection. On a practical level,  you can work with an experienced Cognitive Behavioural Therapist, without having to travel to our consulting rooms or clinics.  This can save time and money without any reduction in the quality of service.

Telephone-based CBT

CBT by phone

For telephone based Cognitive Behavioural Therapy, we can also offer 30 / 60 minute CBT sessions by phone supported by email content. Teletherapy is highly affective as an alternative to face-to-face CBT and the research shows recovery rates equal to direct. The same techniques, approaches and resources are used to support telephone based CBT, so it’s just a matter of choosing the approach that best suits your personal needs. If you are not sure which approach is right for you, then contact us to organise a brief call to discuss the issues that you want to work on.

Recommended Tests for Depression and Anxiety

The following psychological tests can provide helpful information for individuals seeking online Cognitive Behavioural Therapy. You can show the results from these assessments to your GP or another psychological health professional:

Please note: Data generated from these tests is not stored or shared with any other party. We will never use personal data for research or marketing purposes and our data control processes comply with the General Data Protection Regulations (GDPR).

Whilst every effort is made to ensure that our system is securely encrypted, email is not a secure means of communication. Think CBT will therefore not accept liability for loss or theft of personal data where any individual chooses to transmit or receive information via email.

Always consult a qualified health professional such as your GP or local emergency services if you feel at risk or if you are concerned for your safety. 

Online CBT Appointments

Making an appointment with one of our Cognitive Behavioural Therapy experts is fast and easy.  Just complete the contact form  on this page and we will get back to you within just two working hours to organise an initial consultation.  You can also call +44 1732 808 626 or email to secure a consultation with a UK trained CBT expert.

Organising online CBT is quick and easy. You can connect with your Cognitive Behavioural Psychotherapist via WebEx or SKYPE and we will help you to set this up before the therapy sessions start.  Once the online CBT session is booked, you will receive an email with a secure link. All you have to do is click on the link to be taken to the secure video conference with your therapist. Online Cognitive Behavioural Therapy is discrete, private and convenient, with no waiting rooms, time consuming travel, childcare or time off work. 

The Think CBT Team

Our Cognitive Behavioural Therapy experts are UK qualified and trained to the highest professional standards.  Unlike most other private CBT providers, our Therapists are professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP).  BABCP accreditation sets the gold standard in the practice of Cognitive Behavioural Therapy. This means that you can trust that you are working with a proven CBT specialist. 

Download The Think CBT Workbook Here

To get a free copy of the 90 page Think CBT Workbook and Skills Primer, click on the download button and save the PDF document to your personal drive or device. The free version of the Think CBT Workbook is presented as a static PDF, so that you can read the document on your device and print worksheets to complete by hand.

In return for a free copy of the workbook, please help us to promote best practice in CBT by sharing this page or linking back to your website or social media profile.

Download a copy

Confidentiality and Security

We take client confidentiality and security very seriously.  Our online CBT services are delivered over secure networks and our data is incripted to the highest industry standards.  This means that you can complete your CBT appointment on a safe and secure basis. We will never share your information and we don’t work with third-party providers.  We are professionally commited to preserve your anonymity as a client and ensure that confidentiality is respected throughout the therapy process.  All of our Cognitive Behavioural Therapists hold professional indemnity cover and have completed a full DRB disclosure.

CBT via secure video link provides a modern and flexible therapy solution for people with time or geographical constraints. You can now access high quality Cognitive Behavioural Therapy with UK therapists accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP) without living or traveling in the UK. To find out more about organising CBT via SKYPE or our secure video and screen sharing services, call +44 1732 808 626 or email

We provide video call options using WebEx and SKYPE platforms.  All video calls and document sharing is completely free of charge to our clients and we will organise the relevant connection for you. You can also download your own video call App by clicking on the relevant image.  Video calls and document sharing can be done via desktop, laptop or any electronic device of your choice.