01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Online Cognitive Behavioural Therapy Across the UK - Video-based CBT Via Skype, Zoom and Microsoft Teams

We are leading providers of online video based Cognitive Behavioural Therapy - CBT via Zoom, Skype, WebEx and Microsoft teams. This delivers fast, convenient and clinically affective treatment for a wide range of anxiety conditions, depression and relationship problems. The CBT process works in exactly the same way as face-to-face therapy with CBT materials and exercises shared using video connection. Online CBT sessions are delivered by our fully qualified and BABCP accredited Cognitive  Behavioural Psychotherapists and Psychologists. Online CBT also provides a safer form of CBT to protect against potential covid infection. To book an online CBT appointment, call +44 1732 808626, complete our confidential contact form or email appointments@thinkcbt.com 

Book Online CBT With Our BABCP Accredited Cognitive Behavioural Therapists

CBT by Video Link

Unlike many of the online therapy directories every member of our CBT team is professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP). Team members are selected on their track record, clinical experience and their CBT qualifications. Find out more email our team at appointments@thinkcbt.com 


We charge just £85 for an online appointment with our BABCP accredited Cognitive Behavioural Therapists. Unlike many other independent Cognitive Behavioural Therapy providers, the money you pay goes directly to your therapist without sub-contracting or agency commission.

How Online CBT Works

CBT by phone

We offer a number of flexible online CBT options. CBT sessions are delivered via secure internet video calls, using screen sharing and an extensive range of CBT resources. This means that you can talk to your therapist whilst working with relevant CBT material on screen and in real time. All you need is an internet connection, a computer or electronic device.

Why Choose Online CBT?

The research shows that online Cognitive Behavioural Therapy is just as effective as face to face CBT, with the added benefits of increased flexibility and reduced costs.  This means that you can work with one of our UK qualified CBT specialists from the comfort of your own home or office and at a time to fit in with your other commitments.  All you need is access to a computer and an Internet  connection. On a practical level,  you can work with an experienced Cognitive Behavioural Therapist, without having to travel to our consulting rooms or clinics.  This can save time and money without any reduction in the quality of service.

Telephone-based CBT

CBT by phone

We can also offer 30 / 60 minute CBT sessions by phone supported by email content. Teletherapy is highly affective as an alternative to face-to-face CBT and the research shows that it works. The same CBT techniques and treatment strategies are used to support telephone based CBT and it can be a helpful alternative for people who prefer to work offscreen.


How to Ensure Online CBT is Safe and Effective

there are many individuals offering CBT without the relevant specialist training and qualifications. As a client it's often difficult to know how to check qualifications and accreditation credentials. Unlike many other CBT providers, all of our Cognitive Behavioural Psychotherapists have specialist CBT qualifications at a Masters level and are accredited by the British Association of Behaviour and Cognitive Psychotherapy. (BABCP). This means that you can book an online CBT appointment with complete confidence and with the assurance that you are working with a recognised Cognitive Behavioural Psychotherapist, We will only offer online CBT following an initial free consultation and where we are confident that we can help. You can download a copy of our online CBT guide here.

Recommended Online Tests for Depression and Anxiety

The following psychological tests can provide helpful information for individuals seeking online Cognitive Behavioural Therapy. You can show the results from these assessments to your GP or another psychological health professional:

Please note: Data generated from these tests is not stored or shared with any other party. We will never use personal data for research or marketing purposes and our data control processes comply with the General Data Protection Regulations (GDPR).

Whilst every effort is made to ensure that our system is securely encrypted, email is not a secure means of communication. Think CBT will therefore not accept liability for loss or theft of personal data where any individual chooses to transmit or receive information via email.

Always consult a qualified health professional such as your GP or local emergency services if you feel at risk or if you are concerned for your safety. 

Download The Think CBT Workbook Here

To get a free copy of the 90 page Think CBT Workbook and Skills Primer, click on the download button and save the PDF document to your personal drive or device. The free version of the Think CBT Workbook is presented as a static PDF, so that you can read the document on your device and print worksheets to complete by hand.

In return for a free copy of the workbook, please help us to promote best practice in CBT by sharing this page or linking back to your website or social media profile.

Download a copy

Confidentiality and Security

We take client confidentiality and security very seriously.  Our online CBT services are delivered over secure networks and our data is incripted to the highest industry standards.  This means that you can complete your CBT appointment on a safe and secure basis. We will never share your information and we don’t work with third-party providers.  We are professionally commited to preserve your anonymity as a client and ensure that confidentiality is respected throughout the therapy process.  All of our Cognitive Behavioural Therapists hold professional indemnity cover and have completed a full DRB disclosure.

CBT via secure video link provides a modern and flexible therapy solution for people with time or geographical constraints. You can now access high quality Cognitive Behavioural Therapy with UK therapists accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP) without living or traveling in the UK. To find out more about organising CBT via SKYPE or our secure video and screen sharing services, call +44 1732 808 626 or email appointments@thinkcbt.com 

We provide video call options using WebEx and SKYPE platforms.  All video calls and document sharing is completely free of charge to our clients and we will organise the relevant connection for you. You can also download your own video call App by clicking on the relevant image.  Video calls and document sharing can be done via desktop, laptop or any electronic device of your choice.