My current availability: Monday all day
My name is Pooja and I am a fully qualified BABCP accredited psychotherapist working with Think CBT offering my services remotely via Skype or video link.
I started my journey in the helping profession as a social worker. I developed a passionate interest in psychotherapy whilst exploring my own issues in therapy during critical life events. My own positive experience of therapy encouraged me to pursue a degree in integrative psychotherapy followed by a degree in CBT.
I use evidence based interventions from different therapeutic approaches including third wave CBT approaches like Compassionate Focused therapy, Acceptance Commitment Therapy and Schema therapy to achieve positive mental health change and lead a healthy, harmonious and contented life.
I’ve worked privately with clients for more than 5 years. It has given me the privilege to apply my knowledge and skills to help clients become aware of the barriers than hold them back from becoming the best version of themselves. My strength is to build a strong therapeutic relationship by providing a safe space to listen without bias and tailoring therapy sessions to meet your individual needs.
I specialize in working with clients who struggle with low self esteem, self critical thinking, shame, anxiety/low mood disorders. The most important relationship in life you will ever have is the one you have with your own self and therapy focuses on making that relationship a healthy one through the process of self awareness and self transformation. If you’re ready for the process, I look forward to working with you.
I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK.
If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.
Generalised Anxiety Disorder
Grief / Bereavement
Social Anxiety / Phobia
Trauma / PTSD
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Dialectical Behaviour Therapy
Professional / Legal Funding