My name is Sonali and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT. I provide CBT online via Skype and video-link.
I have worked within mental health for several years in a variety of NHS and private settings, from a low secure
forensic hospital to multiple IAPT services in London. I have experience of working with clients from
all age ranges and backgrounds. Therefore, sessions are tailored to make therapy an experience centered
My primary interests and clinical experience are in the treatment of Depression and Anxiety problems. This
includes Generalised Anxiety / Excessive Worry, Panic Disorder, Health Anxiety, Post-Traumatic Stress Disorder
(PTSD), Social Anxiety, Specific Phobias, Low Self-Esteem, Obsessive Compulsive Disorder (OCD) and stress
In addition, I also have experience of working with trichotillomania, hoarding, perfectionism
and managing long-term health conditions. Having attended training events, I am able to offer CBT in
combination with elements of Acceptance and Commitment Therapy (ACT) and/or Compassion Focused Therapy (CFT) where suitable.
Life is full of ups and downs and this is unique for everyone. Sometimes this can start to affect our functioning on a day-to-day basis and we can end up struggling to cope. In my practice, therapy is a safe and supportive space, where we can begin to understand what is going on for you and how we can overcome this together so you feel more able to manage.
Please feel free to get in touch if you are interested in taking the next steps into your journey to improve your emotional wellbeing.
Social Anxiety / Phobia
Work Related Stress
Cognitive Behavioural Therapy
Reserve an Appointment with Sonali Varma