Vanessa Tilbury

Cognitive Behavioural Therapist

MBABCP

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Locations

15 Ware Road, Hertford, Hertfordshire, SG13 7DZ

Professional Profile

My name is Vanessa Tilbury and I am a Cognitive Behavioural Therapist at Think CBT with my weekly clinics held in Hertford, Hertfordshire SG13. I also provide CBT online via Skype and video link.

I have over 10 years’ experience of helping people with a range of psychological problems. Alongside my primary approach of CBT I also draw upon the principles of Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) both of which I have attended further training in which I believe can enhance a CBT approach.

I have worked in tertiary care in secure setting with adult males including working with enduring and severe mental disorders such as Schizophrenia and Personality Disorder. Currently I work in primary care within the Improving Access to Psychological Therapies (IAPT) working with working age adults who present with mild to moderate depression and/or anxiety.

I am an accredited practitioner with the BABCP (British Association of Behavioural and Cognitive Psychotherapies) and this requires me to maintain high professional standards and remain updated on the current evidence for best practice. I have full professional indemnity and current DBS clearance.

Specialisms

Anxiety

Depression

Health Anxiety

OCD

PTSD

Panic Disorder

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Therapies Offered

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Compassion Focused Therapy

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