Locations
15 Ware Road, Hertford, Hertfordshire, SG13 7DZ
Professional Profile
My name is Vanessa Tilbury and I am a Cognitive Behavioural Therapist at Think CBT with my weekly clinics held in Hertford, SG13.
I have over 10 years’ experience of helping people with a range of psychological problems. Alongside my primary approach of CBT I also draw upon the principles of Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT) both of which I have attended further training in which I believe can enhance a CBT approach.
I have worked in tertiary care in secure setting with adult males including working with enduring and severe mental disorders such as Schizophrenia and Personality Disorder. Currently I work in primary care within the Improving Access to Psychological Therapies (IAPT) working with working age adults who present with mild to moderate depression and/or anxiety.
I am an accredited practitioner with the BABCP (British Association of Behavioural and Cognitive Psychotherapies) and this requires me to maintain high professional standards and remain updated on the current evidence for best practice. I have full professional indemnity and current DBS clearance.
Specialisms
Anxiety
Depression
Health Anxiety
OCD
PTSD
Panic Disorder
Sleep Problems
Social Anxiety / Phobia
Specific Phobias
Therapies Offered
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
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