335 City Road, Islington, London, EC1V 1LJ
This therapist is not currently taking referrals. Please follow this link to view other members of our therapy team.
My name is Sophie and I am a fully accredited Psychotherapist, working with Think CBT in Islington, London EC1. I also provide online CBT via Skype and video link.
I create a safe and supportive space to see your unique experience, struggles and strengths. I have worked as a therapist for over 20 years and can support and help you to rise above anxiety, low mood and shame.
All humans have a tendency to focus on our failings. I will encourage you to identify when you are feeling stuck or struggling with your thinking, behaviour, emotions or physiological sensations, and respond with friendliness and compassion to generate a wider perspective.
We will collaborate together so we have a shared understanding of your goals, strengths and your self-blaming mind. We will consider how evolution; our upbringing and society shape our belief systems. I will help you to develop insight and strategies to overcome habits of worry, avoidance, rumination and believing your self-critic.
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Accepted Payment Methods
Reserve a £75 Appointment With Sophie Greenfield