Sophie Greenfield

Cognitive Behavioural Therapist

PG Dip (CBT), MSc, PG Dip (SP0, BSc (Hons), BABCP (Acced)

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Locations

City Road Therapy, 335 City Road, Islington, London, EC1V 1LJ

Professional Profile

My name is Sophie and I am a fully accredited Psychotherapist, working with Think CBT in London.

I create a safe and supportive space to see your unique experience, struggles and strengths. I have worked as a therapist for over 20 years and can support and help you to rise above anxiety, low mood and shame.

All humans have a tendency to focus on our failings. I will encourage you to identify when you are feeling stuck or struggling with your thinking, behaviour, emotions or physiological sensations, and respond with friendliness and compassion to generate a wider perspective.

We will collaborate together so we have a shared understanding of your goals, strengths and your self-blaming mind. We will consider how evolution; our upbringing and society shape our belief systems. I will help you to develop insight and strategies to overcome habits of worry, avoidance, rumination and believing your self-critic.

Specialisms

Abuse

Anger

Anxiety

Depression

Eating Disorders

Therapies Offered

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Compassion Focused Therapy

Reserve an Appointment with Sophie Greenfield

To arrange an appointment with Sophie Greenfield, please use the     Appointment form.