01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Heather Grey

Cognitive Behavioural Therapist

PGDip (CBT), BABCP (Acced)

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Current Availability

I have availablity for in person sessions in South East London (SE19): Wednesday afternoons Friday mornings


London SE20

Professional Profile

My name is Heather and I am a fully qualified, BABCP registered Cognitive Behavioural Therapist working with Think CBT. I am currently offering sessions online via Zoom and in person in South East London for Think CBT.

I have seven years experience of working as a therapist with a range of common mental health disorders, offering assessments and evidence based treatments to a wide range of clients.

I primarily offer CBT but have a strong interest in Mindfulness and Compassion Focussed Therapy which I use in my work. I am currently working towards my accreditation with the British Association of Mindfulness Based Approaches (BAMBA) through the Sussex Mindfulness Centre.

I have experience supervising therapists and have worked as a clinical tutor on UCL's Low Intensity CBT course.

My approach is to help you identify your current strengths and values to help you build a meaningful life. I feel that this provides a strong foundation for empowering you to learn new skills and overcome challenges in your life. I will meet you with warmth, curiosity and an approach tailored to you to help you in your recovery.

I abide by the professional and ethical standards laid out by the BABCP. I have full professional indemnity and current DBS clearance.

If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.



Generalised Anxiety Disorder

Health Anxiety

Low Self-esteem


Panic Disorder

Social Anxiety / Phobia

Specific Phobias

Therapies Offered

Acceptance and Commitment Therapy

Behavioural Activation

Cognitive Behavioural Therapy

Compassion Focused Therapy


Trauma Focused Cognitive Therapy

Accepted Payment Methods

Bank Transfer



Organisational Funding

Professional / Legal Funding

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Exact location provided on booking confirmation