01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Heather Grey

Cognitive Behavioural Therapist

PgDip (CBT) BABCP (Acced)

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Current Availability

I have availability on Wednesdays currently.

Locations

London SE20

Professional Profile

My name is Heather and I am a fully qualified, BABCP registered Cognitive Behavioural Therapist working with Think CBT. I am currently offering sessions online via Zoom and in person in South East London for Think CBT.

I have seven years experience of working as a therapist with a range of common mental health disorders, offering assessments and evidence based treatments to a wide range of clients.

I primarily offer CBT but have a strong interest in Mindfulness and Compassion Focussed Therapy which I use in my work. I am currently working towards my accreditation with the British Association of Mindfulness Based Approaches (BAMBA) through the Sussex Mindfulness Centre.

I have experience supervising therapists and have worked as a clinical tutor on UCL's Low Intensity CBT course.

My approach is to help you identify your current strengths and values to help you build a meaningful life. I feel that this provides a strong foundation for empowering you to learn new skills and overcome challenges in your life. I will meet you with warmth, curiosity and an approach tailored to you to help you in your recovery.

I abide by the professional and ethical standards laid out by the BABCP. I have full professional indemnity and current DBS clearance.

If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.

Specialisms

Depression

Generalised Anxiety Disorder

Health Anxiety

Low Self-esteem

OCD

Panic Disorder

Social Anxiety / Phobia

Specific Phobias

Therapies Offered

Acceptance and Commitment Therapy

Behavioural Activation

Cognitive Behavioural Therapy

Compassion Focused Therapy

Mindfulness

Trauma Focused Cognitive Therapy

Accepted Payment Methods

Bank Transfer

Aviva

AXA

Organisational Funding

Professional / Legal Funding

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