Current Availability
I have availablity for in person sessions in South East London (SE19): Wednesday afternoons Friday mornings
Locations
London SE20
Professional Profile
My name is Heather and I am a fully qualified, BABCP registered Cognitive Behavioural Therapist working with Think CBT. I am currently offering sessions online via Zoom and in person in South East London for Think CBT.
I have seven years experience of working as a therapist with a range of common mental health disorders, offering assessments and evidence based treatments to a wide range of clients.
I primarily offer CBT but have a strong interest in Mindfulness and Compassion Focussed Therapy which I use in my work. I am currently working towards my accreditation with the British Association of Mindfulness Based Approaches (BAMBA) through the Sussex Mindfulness Centre.
I have experience supervising therapists and have worked as a clinical tutor on UCL's Low Intensity CBT course.
My approach is to help you identify your current strengths and values to help you build a meaningful life. I feel that this provides a strong foundation for empowering you to learn new skills and overcome challenges in your life. I will meet you with warmth, curiosity and an approach tailored to you to help you in your recovery.
I abide by the professional and ethical standards laid out by the BABCP. I have full professional indemnity and current DBS clearance.
If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.
Specialisms
Depression
Generalised Anxiety Disorder
Health Anxiety
Low Self-esteem
OCD
Panic Disorder
Social Anxiety / Phobia
Specific Phobias
Therapies Offered
Acceptance and Commitment Therapy
Behavioural Activation
Cognitive Behavioural Therapy
Compassion Focused Therapy
Mindfulness
Trauma Focused Cognitive Therapy
Accepted Payment Methods
Bank Transfer
Aviva
AXA
Organisational Funding
Professional / Legal Funding
Reserve an Appointment With Heather Grey
Exact location provided on booking confirmation