Cognitive Behavioural Therapist
I have availability for in person sessions at 4.15pm on Wednesdays in South East London.
Hello, my name is Heather and I am a fully qualified, BABCP registered Cognitive Behavioural Therapist working with Think CBT. I am currently offering sessions mainly in person in South East London.
I have been working as a psychological therapist since 2017 and have experience working with a range of common mental health disorders, offering assessments and evidence based treatments for a wide range of problems including depression, low self esteem, trauma, OCD and social anxiety.
I primarily offer CBT but am also a Mindfulness Teacher, having qualified in 2023 from the Sussex Mindfulness Centre. As well as running Mindfulness Based Cognitive Therapy groups, I integrate Mindfulness and Compassion Focussed Therapy into my individual work to support my clients towards greater self acceptance and in learning to tolerate difficult thoughts and feelings.
I have experience supervising therapists and have worked as a clinical tutor on UCL's Low Intensity CBT course.
My approach is to help you identify your current strengths and values to help you build a meaningful life. I feel that this provides a strong foundation for empowering you to learn new skills and overcome challenges in your life. I will meet you with warmth, curiosity and an approach tailored to you to help you in your recovery.
I abide by the professional and ethical standards laid out by the BABCP. I have full professional indemnity and current DBS clearance.
If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.
Generalised Anxiety Disorder
Social Anxiety / Phobia
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Trauma Focused Cognitive Therapy
Accepted Payment Methods
Professional / Legal Funding
Reserve an Appointment With Heather Grey
Exact location provided on booking confirmation