Heather Grey

Professional Profile

Hello, my name is Heather and I am a fully qualified, BABCP registered Cognitive Behavioural Therapist working with Think CBT. I am currently offering sessions mainly in person in South East London.

I have been working as a psychological therapist since 2017 and have experience working with a range of common mental health disorders, offering assessments and evidence based treatments for a wide range of problems including depression, low self esteem, trauma, OCD and social anxiety.

I primarily offer CBT but am also a Mindfulness Teacher, having qualified in 2023 from the Sussex Mindfulness Centre. As well as running Mindfulness Based Cognitive Therapy groups, I integrate Mindfulness and Compassion Focussed Therapy into my individual work to support my clients towards greater self acceptance and in learning to tolerate difficult thoughts and feelings.

I have experience supervising therapists and have worked as a clinical tutor on UCL's Low Intensity CBT course.

My approach is to help you identify your current strengths and values to help you build a meaningful life. I feel that this provides a strong foundation for empowering you to learn new skills and overcome challenges in your life. I will meet you with warmth, curiosity and an approach tailored to you to help you in your recovery.

I abide by the professional and ethical standards laid out by the BABCP. I have full professional indemnity and current DBS clearance.

If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.