Current Availability
I have in person availability on Wednesday afternoons at my clinic in Crystal Palace.
Locations
London SE20
Professional Profile
Hello, my name is Heather and I am a fully qualified, BABCP registered Cognitive Behavioural Therapist working with Think CBT. I am currently offering sessions mainly in person in South East London.
I have been working as a psychological therapist since 2017 and have experience working with a range of common mental health disorders, offering assessments and evidence based treatments for a wide range of problems including depression, low self esteem, trauma, OCD and social anxiety.
I primarily offer CBT but am also a Mindfulness Teacher, having qualified in 2023 from the Sussex Mindfulness Centre. As well as running Mindfulness Based Cognitive Therapy groups, I integrate Mindfulness and Compassion Focussed Therapy into my individual work to support my clients towards greater self acceptance and in learning to tolerate difficult thoughts and feelings.
I have experience supervising therapists and have worked as a clinical tutor on UCL's Low Intensity CBT course.
My approach is to help you identify your current strengths and values to help you build a meaningful life. I feel that this provides a strong foundation for empowering you to learn new skills and overcome challenges in your life. I will meet you with warmth, curiosity and an approach tailored to you to help you in your recovery.
I abide by the professional and ethical standards laid out by the BABCP. I have full professional indemnity and current DBS clearance.
If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.
Specialisms
Depression
Generalised Anxiety Disorder
Health Anxiety
Low Self-esteem
OCD
Panic Disorder
Social Anxiety / Phobia
Specific Phobias
Therapies Offered
Acceptance and Commitment Therapy
Behavioural Activation
Cognitive Behavioural Therapy
Compassion Focused Therapy
Mindfulness
Trauma Focused Cognitive Therapy
Accepted Payment Methods
Bank Transfer
Aviva
AXA
Organisational Funding
Professional / Legal Funding
Reserve an Appointment With Heather Grey
Exact location provided on booking confirmation