01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Jemila Thomas

Cognitive Behavioural Therapist

PGDip (CBT), BABCP (Acced)

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Locations

Swansea, SA4 8LS

Professional Profile

My name is Jemila and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in Swansea (SA2).

I have delivered low intensity CBT since 2012 and high intensity CBT since 2018. My experience has come from my work in the NHS and third sector. In my current role, I deliver CBT in private practice, volunteer in the third sector and work for a private company full time. I am currently completing EMDR training and hope to be able to offer this from July.

I have treated a range of problems such as Obsessive Compulsive Disorder, Generalised Anxiety, Post Traumatic Stress Disorder, Depression, Health Anxiety and Social Phobia.

I like to work with a range of difficulties and I specialise in helping people with PTSD, health anxiety, low self esteem and Depression. I integrate compassion focused therapy in to my work, helping people to relate to themselves more compassionately.

I have also recently completed some training on Acceptance and Commitment therapy and can integrate this in to my CBT sessions.

I offer a safe place for people to explore, understand and manage their difficulties.

 

Specialisms

Anxiety

Depression

Health Anxiety

PTSD

Panic Disorder

Self-esteem Problems

Sleep Problems

Social Anxiety / Phobia

Work Related Stress

Therapies Offered

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Compassion Focused Therapy

Accepted Payment Methods

Bank Transfer

Reserve a £75 Appointment With Jemila Thomas

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