My name is Charu and I am a qualified CBT therapist, working with Think CBT. I provide CBT online via Skype and video link.
I am trained in delivering high intensity and low intensity CBT based interventions. I have more than 10 years' experience of working for a mental health service. I have delivered evidence-based therapeutic approaches on a one-to-one basis as well as delivered group therapy to help individuals supporting them to cope with their mental health difficulties. I am trained in CBT, CFT and ACT treatment approaches.
I specialise in supporting individuals experiencing Depression and anxiety disorders, postnatal, PTSD, obsessive compulsive disorder (OCD), Social anxiety, BDD, Body image issues, panic disorder and phobias.
I am trained and experienced in providing disorder specific treatment, as well as to work trans-diagnostically. I work with individuals to identify their common factors maintaining their distress and help them make positive changes.
I also work with individuals experiencing low self-esteem, perfectionism, stress, worry, insomnia, anger related issues. I am qualified and experienced in treating mental health issues related to Long Term health issues, including COPD, Chronic pain, Diabetes, fibromyalgia, MS, Coronary heart conditions.
In my routine practice, I regularly see individuals remotely using various digital platforms to enhance access and convenience.
I am fluent in spoken and written Hindi and Punjabi and have delivered treatment in both the languages over the last 10 years.
I am an accredited member of BABCP and work within the ethical framework of the same.
Body Dysmorphic Disorder
Body Focused Repetitive Behaviours
Generalised Anxiety Disorder
Grief / Bereavement
Social Anxiety / Phobia
Trauma / PTSD
Work Related Stress
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Exposure Response and Prevention
Trauma Focused Cognitive Therapy
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