Charu Bassi

Professional Profile

My name is Charu and I am a qualified CBT and EMDR therapist and CBT Supervision, working with Think CBT. I provide CBT online/remotely.

Please note I work exclusively online, and do not provide face-to-face therapy.

I am trained in delivering high intensity and low intensity CBT based interventions. I have more than 15 years' experience of working for mental health services. I have delivered evidence-based therapeutic approaches on a one-to-one basis as well as delivered group therapy to help individuals supporting them to cope with their mental health difficulties. I am trained in CBT, CFT, ACT and EMDR treatment approaches.

I specialise in supporting individuals experiencing Depression and anxiety disorders, postnatal, PTSD, obsessive compulsive disorder (OCD), Social anxiety, BDD, Body image issues, panic disorder and phobias. I also work with clients with Neurodiversity and support them with managing their symptoms and associated anxiety and depression. 

I am trained and experienced in providing disorder specific treatment, as well as to work trans-diagnostically. I work with individuals to identify their common factors maintaining their distress and help them make positive changes.

I also work with individuals experiencing low self-esteem, perfectionism, stress, worry, insomnia, anger related issues. I am qualified and experienced in treating mental health issues related to Long Term health issues, including COPD, Chronic pain, Diabetes, fibromyalgia, MS, Coronary heart conditions.

In my routine practice, I regularly see individuals remotely using various digital platforms to enhance access and convenience.

I am fluent in spoken and written Hindi and Punjabi and have delivered treatment in both the languages over the last 15 years.

I am an accredited member of BABCP and work within the ethical framework of the same.