Sonya Black

Cognitive Behavioural Therapist

MSc (CREBT), PGDip (CBT), MBABCP

Contact

Locations

44 Hollybush Lane, Sevenoaks, Kent, TN13 3TJ

Professional Profile

My name is Sonya and I am a qualified and accredited Cognitive Behaviour Psychotherapist with Think CBT. I see client from comfortable consulting rooms in Tunbridge Wells and Sevenoaks. I qualified over 12 years ago, working within a variety of settings including NHS, a leading private Hospital and the charity MIND.

My interests are primarily in treating anxiety and depressive disorders. These include panic, generalised anxiety, phobias, social phobia, OCD and health anxiety. I am trained and experienced in the treatment of trauma including PTSD. I have completed Schema therapy training. I have training in Compassion Focussed Therapy. I regularly attend training sessions and am constantly updating and refining my expertise so I can help clients effectively.

I am a qualified Mindfulness Teacher, trained at Oxford Mindfulness Centre in Mindfulness Based Cognitive Therapy (MBCT) for Depression and for Life. I run regular courses and sessions.

My approach is warm and collaborative, whilst staying practical. I provide you with an opportunity to explore what is happening for you and how you would like things to be different. I would like you to have a space in which you can feel safe, allowing you to develop an understanding of yourself and the steps you need to make so you can live the life you want to.

Qualified with a MSc and PG Diploma in CBT, accredited with BABCP and I hold a current DBS check. I adhere to BABCP’s professional and ethical standards. I hold professional indemnity insurance.

Specialisms

Abuse

Anger

Anxiety

Depression

Grief / Bereavement

Health Anxiety

OCD

PTSD

Panic Disorder

Relationship Problems

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Work Related Stress

Therapies Offered

Cognitive Behavioural Therapy

Compassion Focused Therapy

Mindfulness

Reserve an Appointment with Sonya Black

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