Sonika Juneja

Cognitive Behavioural Therapist

BSc Psychology, MSc, PGDip (CBT), EMDR, BABCP (Acced)

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Locations

Online Only

Professional Profile

My name is Sonika and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in Southall,, London (UB2). I also provide CBT online via Skype and video-link.

As well as being a CBT Therapist, I am also trained as an EMDR therapist. I have specialist training in third wave CBT approaches including compassion-focused therapy (CFT) and mindfulness. I have completed specialist long term health conditions training, which means I have worked with people suffering from physical health conditions using a psychological approach to improve their mental health.

I have experience working within NHS mental health services where I worked with people suffering from different psychological difficulties including:

- Low self-esteem
- Post traumatic stress disorder
- Depression
- Anxiety
- OCD
- Health Anxiety
- Phobias
- Social anxiety
- Physical health conditions including chronic pain

I have used trauma-focused CBT and EMDR to treat people who are finding it hard to move forward from difficult traumatic experiences, through working together I am able to use evidence-based practice to facilitate improvement in difficult symptoms.

Having worked in a primary care mental health service, I have worked with a range of different people from all backgrounds and place high importance on the therapeutic relationship to ensure trust, which is a key component for good therapy.

As an active member of the British Association of Behavioural and Cognitive Psychotherapy, I adhere to all codes of conduct and professional practice required.

Specialisms

Anxiety

Body Focused Repetitive Behaviours

Chronic Pain

Depression

Emetophobia

Grief / Bereavement

Health Anxiety

OCD

PTSD

Panic Disorder

Self-esteem Problems

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Work Related Stress

Therapies Offered

Cognitive Behavioural Therapy

Compassion Focused Therapy

EMDR

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