My name is Sonika and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT. I also provide CBT online via Skype and video-link.
As well as being a CBT Therapist, I am also trained as an EMDR therapist. I have specialist training in third wave CBT approaches including compassion-focused therapy (CFT) and mindfulness. I have completed specialist long term health conditions training, which means I have worked with people suffering from physical health conditions using a psychological approach to improve their mental health. I am currently completing my doctorate in Clinical Psychology so also have experience in working using different approaches including systemic and psychodynamic ways of working with individuals, couples and groups.
I have experience working within NHS mental health services where I worked with people suffering from different psychological difficulties including:
- Low self-esteem
- Post traumatic stress disorder
- Health Anxiety
- Social anxiety
- Physical health conditions including chronic pain
I have used trauma-focused CBT and EMDR to treat people who are finding it hard to move forward from difficult traumatic experiences, through working together I am able to use evidence-based practice to facilitate improvement in difficult symptoms.
Having worked in a primary care mental health service, I have worked with a range of different people from all backgrounds and place high importance on the therapeutic relationship to ensure trust, which is a key component for good therapy.
As an active member of the British Association of Behavioural and Cognitive Psychotherapy, I adhere to all codes of conduct and professional practice required.
Body Dysmorphic Disorder
Body Focused Repetitive Behaviours
Grief / Bereavement
Social Anxiety / Phobia
Work Related Stress
Cognitive Behavioural Therapy
Compassion Focused Therapy
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