Monday at 3pm and 8pm Tuesday at 6pm Wednesday at 3pm, 4pm, 5pm and 7pm Friday at 3pm, 4pm and 5pm Saturday at 9am, 10am and 1pm
Have you ever imagined what could your life be without struggling with anxiety, depression or feeling overwhelmed?
What would you do if you were motivated, resilient and confident in yourself?
What if you were feeling ready to let go of everything that holds you back in life?
Let’s talk how therapy can help you reach your full potential.
My name is Chryssa Chalkia and I am an Integrative Psychotherapist, Cognitive Behavioural Therapist and Counsellor (UKCP & BABCP reg) working with Think CBT online via Zoom (video and audio sessions available).
I offer evidence based psychological treatment to individuals online and face to face in my office in Regent Street. I have extensive experience in working with individuals who feel challenged by their emotional experiences or engage with dysfunctional behaviours and negative thoughts. I have a special interest in helping clients manage their difficulties and I can offer a bespoke therapy experience due to my high level of training in various therapies.
My primary interests are treating Depression (including post natal depression), Low motivation or self-Esteem, Self-criticism, perfectionism, Anxiety, Panic Attacks, Generalised Anxiety, Excessive Worry, Obsessive Compulsive Disorder, Health Anxiety, Specific Phobias, Perinatal issues and menopause, Post-Traumatic Stress Disorder, Relationship issues etc.
My philosophy is that combining elements from different approaches and tailoring the treatment according to individual’s needs works best. I tend to integrate cognitive behaviour therapy, acceptance and commitment therapy, compassion focused therapy, psychodynamic and mindfulness approaches. At the end of our work you will have new skills to overcome your difficulties, you will feel more in control of your life and be able to live a more balanced, happier and fulfilling life.
I have great experience delivering short term therapy in the NHS to individuals with mild to enduring and complex mental health difficulties, student counselling in universities as well as to employees via the EAP programme.
I began my studies in Psychology & Counselling in 2003 and since then I obtained a Bachelor and Diploma in Psychology & Counselling in 2006, a Master degree in Psychoanalysis in 2007 and a Master and Advanced Diploma in Integrative Counselling and Psychotherapy (UKCP reg.) in 2016 and in High Intensity CBT in 2019 (BABCP reg).
Over the years, I have completed various trainings, seminars and / or short courses on Mindfulness Based Cognitive Therapy & Mindfulness Based Stress Reduction, CBT for Anxiety and Agoraphobia, Acceptance Committed therapy (ACT), Abuse, Addictions, Agoraphobia, Anxiety, Attachment difficulties, Brief work, Bullying, Complex and Enduring Mental Health issues, Depression, Eating disorders, Emotional/mood difficulties, Generalised Anxiety Disorder, Isolated phobias, Loss, Managing Risk, OCD, Panic Attacks, Personality disorders, Physical health conditions, Psychosis, PTSD, Relationship problems, Racism, Refugees and Asylum Safeguarding Children and Adults, Seekers, Social Anxiety, Student Counselling, Sleep Difficulties, Self-esteem, Self-harm, Transitional Life Changes, Trauma, Work stress and Women’s issues.
I am registered with the Information Commissioner’s Office (ICO), I abide by BABCP and UKCP professional standards and hold a full professional indemnity insurance.
Body Focused Repetitive Behaviours
Generalised Anxiety Disorder
Grief / Bereavement
Social Anxiety / Phobia
Trauma / PTSD
Work Related Stress
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Exposure Response and Prevention
Trauma Focused Cognitive Therapy
Accepted Payment Methods
Professional / Legal Funding
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