Monday at 8pm Wednesday at 7pm Friday at 5pm Saturday at 9am, 2pm and 3pm
162-168 Regent St, Soho, London, W1B 5TG
My name is Chryssa Chalkia and I am a fully qualified BABCP accredited Cognitive Behavioural Psychotherapist & UKCP Integrative Psychotherapist & Counsellor working with Think CBT online via Zoom (video and audio sessions available).
My philosophy is that combining elements from different approaches and tailoring the treatment according to individual’s needs works best. I believe in personal and professional development through self-awareness. Together we can explore how your feelings, thoughts, personal history and current life circumstances interact with each other and are contributing to your current difficulties.
If you are struggling with low mood, anxiety or any other type of difficulties please contact me and we can devise a plan about how therapy can help you.
My aim is to help you understand yourself better, the choices that you make in life, relieve emotional difficulties, change destructive behavioural patterns and make sense of such experiences. At the end of our work you will have new skills to overcome your difficulties, you will feel more in control of your life and be able to live a more balanced, happier and fulfilling life.
I offer both short and long term in English and Greek.
My primary interests are treating Depression, Low motivation or self-Esteem, Self-criticism etc., Anxiety, such as Panic Attacks, Generalised Anxiety / Excessive Worry, Obsessive Compulsive Disorder, Health Anxiety, Specific Phobias, Post-Traumatic Stress Disorder and Relationship issues.
I have significant experience working for the NHS in primary and secondary care with complex and enduring mental health issues, Universities as well as offering therapy to employees via the EAP programme.
I began my studies in Psychology & Counselling in 2003 and since then I obtained a Bachelor and Diploma in Psychology & Counselling in 2006, a Master degree in Psychoanalysis in 2007 and a Master and Advanced Diploma in Integrative Counselling and Psychotherapy (UKCP reg.) in 2016 and in High Intensity CBT in 2019 (BABCP reg).
Over the years, I have completed various trainings, seminars and / or short courses on Mindfulness Based Cognitive Therapy & Mindfulness Based Stress Reduction, CBT for Anxiety and Agoraphobia, Acceptance Committed therapy (ACT), Abuse, Addictions, Agoraphobia, Anxiety, Attachment difficulties, Brief work, Bullying, Complex and Enduring Mental Health issues, Depression, Eating disorders, Emotional/mood difficulties, Generalised Anxiety Disorder, Isolated phobias, Loss, Managing Risk, OCD, Panic Attacks, Personality disorders, Physical health conditions, Psychosis, PTSD, Relationship problems, Racism, Refugees and Asylum Safeguarding Children and Adults, Seekers, Social Anxiety, Student Counselling, Sleep Difficulties, Self-esteem, Self-harm, Transitional Life Changes, Trauma, Work stress and Women’s issues.
I am registered with the Information Commissioner’s Office (ICO), I abide by BABCP and UKCP professional standards and hold a full professional indemnity insurance.
Grief / Bereavement
Social Anxiety / Phobia
Work Related Stress
Cognitive Behavioural Therapy
Accepted Payment Methods
Reserve an Appointment With Chryssa Chalkia