01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Lauren Jones

Cognitive Behavioural Therapist


Book Appointment

Current Availability

Current availability Sundays remote therapy between 9am- 12. Open to all referrals


Southampton SO30

Professional Profile

My name is Lauren, I am a fully qualified and BABCP-accredited CBT therapist working with Think CBT from Southampton, SO30.

I have over 15 years mental health experience and have worked 11 years as a qualified CBT therapist. During this time I have developed specialism in working therapeutically with both trauma and post natal depression. I have a wealth of experience, training and skill in working with PTSD and complex trauma presentations. I am a qualified EMDR practitioner and I am trained in compassion focused therapy, narrative exposure therapy, acceptance focused therapy and working with long term health conditions. I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK. If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.



Autism Spectrum Disorder

Bipolar Disorder

Chronic Pain

Covid Recovery



Generalised Anxiety Disorder

Health Anxiety

Low Self-esteem


Panic Disorder

Perinatal Depression

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Trauma / PTSD

Work Related Stress

Therapies Offered

Behavioural Activation

Cognitive Behavioural Therapy

Compassion Focused Therapy


HCPC Clinical Supervision

Accepted Payment Methods

Bank Transfer

Organisational Funding

Professional / Legal Funding

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Exact location provided on booking confirmation