01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Lauren Jones

Cognitive Behavioural Therapist


Book Appointment

Current Availability

Availability for Saturdays or Sunday between 9 am - 1pm


Southampton SO30

Professional Profile

My name is Lauren, I am a fully qualified and BABCP-accredited CBT therapist working with Think CBT from Southampton, SO30.

I have over 17 years mental health experience and have worked 13 years as a qualified CBT therapist. During this time I have developed specialism in working therapeutically with both trauma and post natal depression. I have a wealth of experience, training and skill in working with PTSD and complex trauma presentations. I am a qualified EMDR practitioner and I am trained in compassion focused therapy, narrative exposure therapy, acceptance focused therapy and working with long term health conditions. I abide by the policies and ethical standards laid down by the BABCP and I have full professional indemnity to work as a therapist in the UK. If you want to book an appointment, please click on the blue book appointment button adjacent to my profile picture. I will call you to discuss therapy options before confirming your first therapy appointment.



Autism Spectrum Disorder

Body Dysmorphic Disorder

Body Focused Repetitive Behaviours

Chronic Pain

Covid Recovery



Generalised Anxiety Disorder

Grief / Bereavement

Health Anxiety

Hoarding Disorder

Hyperawareness OCD

Low Self-esteem


Panic Disorder

Perinatal Depression

Relationship OCD

Sensorimotor OCD

Sleep Problems

Social Anxiety / Phobia

Specific Phobias


Trauma / PTSD

Work Related Stress

Therapies Offered

Behavioural Activation

Clinical Supervision

Cognitive Behavioural Therapy

Compassion Focused Therapy


Exposure Response and Prevention

HCPC Clinical Supervision

Trauma Focused Cognitive Therapy

Accepted Payment Methods

Bank Transfer

Organisational Funding

Professional / Legal Funding

Reserve an Appointment With Lauren Jones

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Exact location provided on booking confirmation