Cognitive Behavioural Therapy - CBT Therapists in Canterbury and Online Via Video Call
We provide specialist Cognitive Behavioural Therapy - CBT services in Canterbury CT1, Sturry CT2, Whitstable CT5 and Hythe CT21. Our Canterbury and Coastal Kent CBT team are all highly qualified and experienced Cognitive Behavioural Psychotherapists, with specialist expertise across the full range of anxiety conditions and depressive disorders. In addition to CBT, our Canterbury team are also qualified in Acceptance and Commitment Therapy (ACT), Clinical Psychology, Counselling and EMDR.
We specialise in the treatment of Generalised Anxiety Disorder, Health Anxiety, Panic Disorder, OCD, Social Anxiety, PTSD, Insomnia, Depression and problems with low self-esteem. If you need help with a relationship problem or if you want to work on emotional resilience at work, our Cognitive Behavioural Therapy team can help. To find out more and book a private appointment call 01732 808 626, email firstname.lastname@example.org or complete the confidential contact form on this page.
We are a commercially ethical psychological service in Canterbury Kent. We charge just £75 for a CBT appointment with a BABCP accredited Cognitive Behavioural Therapist in Canterbury. Unlike many other independent Cognitive Behavioural Therapy providers, the money you pay goes directly to your CBT therapist without sub-contracting or agency commission.
Online Cognitive Behavioural Therapy – CBT in Canterbury
We offer online CBT via video link for people in Canterbury Kent. This flexible and convenient way of delivering CBT sessions works in the same way as face-to-face Cognitive Behaviour Therapy and the same CBT techniques are used. The only difference, is that your CBT therapist works with you on-screen sharing CBT material and providing personal support.
Our Canterbury Area CBT Team
Our Cognitive Behavioural Therapists are all qualified at a Post-graduate, Masters or Doctoral level and hold full accreditation with the British Association of Behavioural & Cognitive Psychotherapy (BABCP). This means that your therapist has demonstrated the highest standards of observed professional practice and meets the rigorous standards of clinical supervision and professional development required by the BABCP.
Our therapeutic approach is time-focussed, highly structured and collaborative. We place great emphasis on providing a confidential and non-judgemental environment for our clients to begin the process of recovery. In addition to our core CBT practice, many of our therapists are also trained in Third Wave CBT approaches such as Acceptance & Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Mindfulness-based CBT (MBCBT). This means that we are able to tailor treatment according to the specific needs of our clients.
What We Do
Our Cognitive Behavioural Therapists use the latest CBT techniques to tackle a wide range of problems including Generalised Anxiety Disorder, Panic Disorder, Social Anxiety, OCD, Health Anxiety, Trauma and PTSD, Insomnia, Depression and low self-esteem. CBT has been proven to provide an effective treatment for anxiety conditions and depression and the published research evidence shows that it works.
Cognitive Behavioural Therapy Services
We also offer skype, face to face and telephone therapy support at times that work around your existing commitments. If you want to book a free telephone consultation with a fully qualified and BABCP accredited CBT specialist, complete the simple contact form on this page, email email@example.com or call us on 01732 808 626.
Free CBT Workbook Download Supporting Good Mental Health in Canterbury
We have made our 90-page Cognitive Behavioural Therapy Workbook freehling available to people visiting our Canterbury CBT page. To get a free copy of the CBT workbook, click on the green download button and save the document to your personal device or computer. The free version of the Think CBT Workbook is a static PDF, so you can access the material on any computer or electronic device.
In return for a free copy of the Think CBT workbook, please help us to promote best practice in CBT across the Canterbury sharing our page or giving us a shout out on social media.