Cognitive Behavioural Therapy - CBT, EMDR and Counselling Psychology in Sevenoaks
We provide short and long-term Cognitive Behavioural Therapy, Counselling Psychology and EMDR in Sevenoaks and across Kent. We are situated within walking distance of Sevenoaks and Bat & Ball railway stations and only five minutes drive from junction 5 of the M25. Our Cognitive Behavioural Therapy specialists are all recognised professionals and we treat a wide range of psychological, behavioural and emotional problems. The Sevenoaks CBT Practice was established in 2012 and we have a solid reputation for good service and excellent clinical standards. If you want to book an appointment with a CBT specialist in the Sevenoaks area, you can complete the simple contact form on this page, call our Sevenoaks team on 01732 808626 or email firstname.lastname@example.org
Your enquiry will be handled on a fast, professional and confidential basis and we can usually organise appointments within a few days . We always start with a free initial call and we will only work with you if we are confident that we can help. You can find out how CBT is used to treat a wide range of anxiety conditions and depressive disorders by following the links at the bottom of this page.
Checking CBT Therapist Credentials in Sevenoaks
With so many general counsellors and therapists offering CBT via online directories and websites, finding a properly qualified Cognitive Behaviour Therapist in the Sevenoaks area can be difficult and confusing. There are many therapists offering CBT in Sevenoaks without specialist CBT training or accreditation.
At Think CBT our Cognitive Behavioural Psychotherapists have achieved Masters / Doctoral level qualifications in CBT and full accreditation with the British Association of Behavioural and Cognitive Psychotherapy (BABCP). This means that our Sevenoaks CBT team has demonstrated the UK gold standard for Cognitive Behavioural Therapy.
Although the term "Registered BACP" looks similar, this is actually a counselling organisation that does not recognise or accredit CBT practitioners. Cognitive Behavioural Therapy is a highly specialised approach that requires significant clinical training and experience to achieve BABCP accreditation standards.
If you want to check the accreditation status of your Sevenoaks CBT therapist, you can visit the UK CBT Register. If you are looking for a CBT therapist in the Sevenoaks area and their name is on this list, then you can be confident that they have achieved the BABCP quality assurance standard. You can also check the independent UK CBT Register to find BABCP accredited Cognitive Behavioural Therapist and HCPC registered psychologists. If you need help or advice to select the right Sevenoaks therapist for you, call 01732 8086264
Online CBT in the Sevenoaks Area
We provide online CBT via video link for people living and working in the Sevenoaks area. This works in the same way as face-to-face appointments and the same CBT tools and techniques are used to support the process. Online CBT appointments can be arranged on a flexible basis and because there are no geographical constraints, you can choose from our wider team of over170 qualified CBT experts.
We charge £75 for an appointment with a BABCP accredited CBT specialist in Sevenoaks Kent. Unlike other CBT clinics, there are no hidden commission charges, so the money you pay goes directly to your therapist. You may find general counsellors offering CBT on therapy directories and other websites, without the relevant CBT training and qualifications. If you choose to work with a member of our Sevenoaks CBT team, you can be confident that you are working with a recognised CBT expert.
Our Sevenoaks Cognitive Behavioural Therapy Team
Our Sevenoaks CBT Practice is led by William Phillips our Principle Cognitive Behavioural Psychotherapist and EMDR specialist. William has extensive experience in the treatment of the full range of anxiety conditions and clinical depression. In addition to full accreditation as a CBT expert, William is also trained in Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), CBT–E for eating disorders, Eye Movement Desensitisation and Reprocessing (EMDR), Systemic Psychotherapy, Mindfulness and Clinical Hypnotherapy.
Each member of the Sevenoaks Cognitive Behavioural Therapy team has Masters level CBT qualifications and full accreditation with the British Association of Behavioural and Cognitive Psychotherapy. Whilst there are other private therapists and counsellors offering CBT, we are the only specialist CBT clinic supporting adults and children in the Sevenoaks area.. To find out more about William, Joanna, Roman, Lyn and Rhyanna, follow the links under the therapist profiles.
Couples Cognitive Behavioural Therapy in Sevenoaks
We provide couples Cognitive Behavioural Therapy from our consulting rooms in Sevenoaks and online via video link. if you are experiencing difficulties in your relationship you can book a couples CBT appointment by completing the contact form on this page or by emailing our Sevenoaks office via email@example.com
Couples Cognitive Behavioural Therapy Is a highly structured and practical approach to resolving relationship conflict, improving communication, challenging and changing unhelpful relationship behaviours and promotimg flexibility and emotional resilience. Couples CBT is different to other relationship therapy models. It encourages a collaborative and pragmatic approach to improving emotional awareness, changing negative behavioural patterns and strengthening communication skills. If you have had limited success with other forms of relationship therapy, couples CBT can help you and your partner to work together in a practical and constructive way.
EMDR In Sevenoaks
EMDR is approved by NICE as a clinically effective treatment for trauma and PTSD. The research data also shows that it can be effective across a range of anxiety conditions and depressive disorders. To book an EMDR appointment with a qualified specialist in Sevenoaks, complete the contact form on this page or call 01732 808626.you want the additional flexibility that online video based CBT can provide,
We provide Eye Movement Desensitisation and Reprocessing – EMDR in Sevenoaks and from a number of other locations in London and Kent. EMDR is a highly effective treatment for trauma related conditions, anxiety problems and low mood. EMDR is a highly specialised psychological intervention which should only be delivered by qualified clinicians who have completed a level 3 accredited EMDR program. At tThnk CBT we only employ fully qualified EMDR specialists. Always check that your therapist has completed full accredited training in EMDR particularly when working with trauma and PTSD.
What We Can Help With
We use Cognitive Behavioural Therapy and other evidence-based psychological interventions to support sustainable recovery and long-term changes across a wide range of emotional, psychological and behavioural problems. We have expertise in the treatment of Generalised Anxiety Disorder (GAD), Panic, OCD, Social Anxiety, PTSD, Health Anxiety, Eating Disorders, Insomnia, Chronic Pain, Specific Phobias, Depression, low self-esteem grief and relationship problems. Our Psychotherapists, Psychologists and Counsellors work with an individual specialisms and you can read more about the different problems that we can support by browsing the links at the bottom of this page.
Free Download for Sevenoaks Clients
As our main centre is in Sevenoaks Kent, we have made a free copy of our 90 page Think CBT Workbook and Skills Primer, freely available to members of the Sevenoaks community. Just click on the download button and save the PDF to your personal device. The free version of the Think CBT Workbook is presented as a static PDF, so that you can read the document on your computer or device and print worksheets to complete by hand.
In return for a free copy of the workbook, please help us to promote best practice in CBT by sharing this page or linking back to your website or social media profile.
Our Service Standards
We are an ethical psychological service based in Sevenoaks. Our charges are 30%–50% lower than other private CBT specialists, as we don't incorporate commission or agency fees. You pay a fair rate for BABCP accredited CBT and the therapist receives the full rate for their work.
We don’t have CBT waiting lists, complicated application processes or unnecessary paperwork. Our clients are treated with discretion, confidentiality and respect and we will only work with you if we are confident that we can help. If you are suffering with an anxiety or mood disorder, experiencing work related stress, want to improve relationship issues or build emotional resilience, you can contact us to arrange a free and confidential telephone consultation before making your first CBT appointment. We can usually book an appointment within a few days. To book an informal and confidential call with a member of our Sevenoaks CBT team, call (01732) 808626 or email firstname.lastname@example.org