Download the Think CBT Workbook
If you are not sure whether cognitive behavioural therapy is right for you, why not download a free copy of our CBT workbook. This includes detailed information about the CBT process and 42 popular CBT exercises. As an ethical psychological service, we won't ask for your contact details or personal data. If you find our workbook helpful, please share our page with friends and colleagues.
You can explore a wide range of CBT resources, psychological assessments and reliable information on CBT treatments for thirty different mental health problems by following the links at the bottom of this page. For help and advice on selecting a therapist or treatment options in Guildford and across Surrey, contact our office via info@thinkcbt.com