01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Cognitive Behavioural Therapy - CBT in Brighton, Hove, Eastbourne & Online Via Video Link

We provide specialist Cognitive Behavioural Therapy (CBT) services in Brighton, Hove and Eastbourne. Our CBT team includes Cognitive Behavioural Psychotherapists and Psychologists, fully qualified and professionally accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP) and Health Care Professions Council (HCPC).

We are conveniently located close to Preston Park, Brighton and Eastbourne railway stations, making Cognitive Behavioural Therapy easily accessible to clients across East Sussex. If you are having problems with an anxiety condition, depression, stressed at work or experiencing difficulties in key relationships, contact us on 01732 808 626 or email info@thinkcbt.com to organise a local CBT appointment in Brighton, Hove and Eastbourne. We also provide online CBT via video link, with access to our wider team of over 180 BABCP accredited CBT experts. The process is fast and straightforward and you don't need a referral from a GP or psychiatrist to organise CBT appointments.



We offer next day CBT and EMDR appointments with our BABCP accredited CBT specialists and psychologists in Brighton, Eastbourne and Westbourne. We operate as a commercially ethical CBT service which means that the money you pay for therapy goes directly to your therapist without the hidden agency fees or commission charges made by other private CBT clinics. Whilst there are many general counsellors and therapists offering CBT on advertised therapy directories, our CBT specialists are fully qualified and professionally accredited by the BABCP. This means that they have achieved the UK gold standard in the clinical practice of CBT.

What We Do

We provide support for a wide range of psychological problems including anxiety conditions and clinical depression. Our Psychotherapists, Psychologists and Counsellors are qualified to the highest professional standards and fully accredited with the BABCP, which is the recognised professional UK body for excellence in CBT.

Our approach to Cognitive Behavioural Therapy is cutting edge, augmenting mainstream CBT approaches with modern third-wave methods drawn from the fields of Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT) and Mindfulness Based Cognitive Therapy (MBCT). This places us at the leading edge of CBT practice in East Sussex. We are confident that you won’t find more experienced therapists or better value for money in our practice areas.

Our Team

Our Service Standards

With so many therapy providers out there, it's often difficult to work out how to organise therapy and who to contact for objective and independent advice. We believe that we are different to the mainstream in that we combine excellent clinical practice with good standards of customer service. Unlike many of the larger therapy providers, we do not operate on an agency basis or sub-contract our work out to unknown therapists. The money you pay goes directly to your therapist, which means you receive the therapy that you pay for.

We are committed to providing the best value CBT in Brighton, Eastbourne and Hove. This is what we offer:

  • Immediate appointments with CBT experts without waiting-lists or unnecessary red-tape.
  • The latest CBT techniques drawn from a range of modern therapy models.
  • Only fully qualified CBT experts, rather than under-qualified counsellors or trainees.
  • Flexible clinic times including early mornings, evenings and weekend appointments.
  • Free psychological testing, assessment report and lapse prevention plan.
  • Direct access to emails and catch-up calls following the end of the Cognitive Behavioural Therapy process.

If you want to make an informal enquiry to discuss your options or gain an initial insight into how CBT could help you, call 01732 808 626 or email info@thinkcbt.com You can also request a rapid appointment by following this link to our appointments page.


Cognitive Behavioural Therapy (CBT) in Sussex  | Psychotherapy and Counselling in Brighton  | CBT in Hove | Counselling and Psychotherapy in Eastbourne | Cognitive Behaviour Therapy in East Sussex | CBT,  Counselling and Clinical Psychology across Sussex