01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Becca Mackay

Cognitive Behavioural Therapist

PGDip (CBT), IAPT trained CBT supervisor, MA (Social Work)

Book Appointment

Current Availability

Availability for various appointment times day and evening w/c 31st October. Please note I don't work on fridays, Thank you!


Battle, East Sussex TN33

Professional Profile

My name is Becca and I am an experienced Cognitive Behavioural Therapist, EMDR therapist and supervisor for Think CBT. I provide CBT online via video link and face to face

I have worked in an NHS service for ten years and have experience of working with third wave CBT methods such as mindfulness, compassion focused therapy and acceptance and commitment therapy. I have run groups specialising in treating OCD and depression. Prior to CBT, I worked as a social worker with refugees and asylum seekers and have a keen interest in therapy with people from different cultural backgrounds.

I have an empathic and caring approach. My main hope is for people to improve the quality of their lives through their therapy. I provide CBT and / or EMDR for panic disorder, social anxiety, low self esteem, PTSD, OCD, depression, anxiety, phobias and work stress. EMDR gives great results for PTSD and adverse memories. 

I have am qualified to supervise both qualified and trainee CBT therapists and this means I understand the challenges of learning a new skill such as CBT itself. I am fully accredited by the BABCP, a member of EMDR Europe and fully insured with DBS clearance.



Body Focused Repetitive Behaviours




Generalised Anxiety Disorder

Grief / Bereavement

Health Anxiety

Low Self-esteem


Panic Disorder

Relationship OCD

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Trauma / PTSD

Work Related Stress

Therapies Offered

Acceptance and Commitment Therapy

Behavioural Activation

Cognitive Behavioural Therapy

Compassion Focused Therapy


Exposure Response and Prevention


Schema Therapy

Trauma Focused Cognitive Therapy

Accepted Payment Methods

Bank Transfer

Reserve an Appointment With Becca Mackay

Book Appointment


Exact location provided on booking confirmation