01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Veena Ugargol

Cognitive Behavioural Therapist

PGDip (CBT), BABCP (Acced)

This therapist has no current availability. For help identifying another therapist, please follow this link, call +44 1732 80862 or email info@thinkcbt.com

Locations

London, E1

Professional Profile

My name is Veena and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Therapist working with Think CBT online via Zoom. 

I have 7 years experience of working with Depression and Anxiety disorders within the NHS and privately.

I have worked in a variety of settings including the Anxiety Disorders Residential Unit, an NHS service offering Cognitive Behavioural Therapy (CBT) for treatment-resistant anxiety-based problems, in particular Obsessive-Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD), and I continue to deliver CBT to adults within the NHS.

I specialise in the treatment of Depression, Generalised Anxiety Disorder (GAD), Panic Disorder, Anxiety - related to social situations, health related anxiety, phobias, OCD, BDD and Post-Traumatic Stress Disorder (PTSD). Additionally, I work with individuals who wish to improve confidence or self-esteem, manage stress related to exams, work, family or health conditions, reduce self-criticism, perfectionism or procrastination or overcome problems with sleep.

I’m also trained as a Yoga Therapist for Mental Health, this approach combines techniques from yoga and mindfulness to address both the physiological and psychological aspects of increased stress. As a Cognitive Behavioural Psychotherapist and Yoga Therapist, I can work in a more integrative way using a combination of the two approaches. I also draw on mindfulness, compassion and acceptance-based approaches and by drawing on these different ways of working, together we can develop a holistic, unique treatment plan that best meets your individual needs and enables you to work towards the changes that you would like to make.

I have a genuine curiosity to understand and help clients overcome difficulties and take care to provide a safe, confidential and non-judgmental space. I am based in a psychotherapy practice next to Spitalfields Market, it is a short walk from Shoreditch High Street Station (2 minutes) and Liverpool Street Station (6-8 minutes). If you prefer, we can also work online via Skype or Zoom.

I am accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP) and work according to their Standards of Conduct, Performance and Ethics.

Specialisms

Abuse

Anger

Body Dysmorphic Disorder

Body Focused Repetitive Behaviours

Chronic Pain

Claustrophobia

Depression

Emetophobia

Generalised Anxiety Disorder

Health Anxiety

Low Self-esteem

OCD

Panic Disorder

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Trauma / PTSD

Work Related Stress

Therapies Offered

Acceptance and Commitment Therapy

Behavioural Activation

Cognitive Behavioural Therapy

Compassion Focused Therapy

EMDR

Exposure Response and Prevention

Mindfulness

Trauma Focused Cognitive Therapy

Accepted Payment Methods

Bank Transfer

Reserve an Appointment With Veena Ugargol

This therapist has no current availability. For help identifying another therapist, please follow this link, call +44 1732 80862 or email info@thinkcbt.com

 


Exact location provided on booking confirmation