Veena Ugargol

Cognitive Behavioural Therapist

PGDip (CBT), BABCP (Acced)

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Locations

147 Commercial Street, London, E1 6BJ

Professional Profile

My name is Veena and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from my consulting rooms in London (E1). I also provide CBT online via Skype and video-link.

I have 7 years experience of working with Depression and Anxiety disorders within the NHS and privately.

I have worked in a variety of settings including the Anxiety Disorders Residential Unit, an NHS service offering Cognitive Behavioural Therapy (CBT) for treatment-resistant anxiety-based problems, in particular Obsessive-Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD), and I continue to deliver CBT to adults within the NHS.

I specialise in the treatment of Depression, Generalised Anxiety Disorder (GAD), Panic Disorder, Anxiety - related to social situations, health related anxiety, phobias, OCD, BDD and Post-Traumatic Stress Disorder (PTSD). Additionally, I work with individuals who wish to improve confidence or self-esteem, manage stress related to exams, work, family or health conditions, reduce self-criticism, perfectionism or procrastination or overcome problems with sleep.

I’m also trained as a Yoga Therapist for Mental Health, this approach combines techniques from yoga and mindfulness to address both the physiological and psychological aspects of increased stress. As a Cognitive Behavioural Psychotherapist and Yoga Therapist, I can work in a more integrative way using a combination of the two approaches. I also draw on mindfulness, compassion and acceptance-based approaches and by drawing on these different ways of working, together we can develop a holistic, unique treatment plan that best meets your individual needs and enables you to work towards the changes that you would like to make.

I have a genuine curiosity to understand and help clients overcome difficulties and take care to provide a safe, confidential and non-judgmental space. I am based in a psychotherapy practice next to Spitalfields Market, it is a short walk from Shoreditch High Street Station (2 minutes) and Liverpool Street Station (6-8 minutes). If you prefer, we can also work online via Skype or Zoom.

I am accredited by the British Association of Behavioural and Cognitive Psychotherapy (BABCP) and work according to their Standards of Conduct, Performance and Ethics.

Specialisms

Abuse

Anger

Anxiety

Body Focused Repetitive Behaviours

Chronic Pain

Depression

Emetophobia

Health Anxiety

OCD

PTSD

Panic Disorder

Self-esteem Problems

Sleep Problems

Social Anxiety / Phobia

Specific Phobias

Work Related Stress

Therapies Offered

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Compassion Focused Therapy

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