01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Sarah Cosway

Cognitive Behavioural Therapist

PGDip, BABCP (Acced)

Book Appointment

Current Availability

I currently have limited availability on Mondays and Thursdays.

Locations

Canterbury, CT1

Professional Profile

My name is Sarah and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT online.

Some people identify as having been worriers all their lives, but for others anxiety can appear out of the blue as a totally new experience, with no sense of where it’s come from. Whichever camp you fall into, you’re probably finding that in one way or another it’s starting to feel like anxiety is in the driving seat and you’ve not got much say on where it’s taking you – it’s really starting to get into the way of you being able to live your life to the full.

If this is sounding familiar, then I can support and help you to learn to manage not only the anxiety but the multitude of other feelings that can bring discomfort and overwhelm on a daily basis. I understand the importance of looking at the big picture to help you start claiming your life back with a sustainable plan that is individualised to you.

I am a BABCP accredited Cognitive Behavioural Therapist, which means you can be confident that I continue to demonstrate that I am meeting the highest standards of training and experience that enable me to support you effectively.

My work is heavily influenced by Acceptance & Commitment Therapy and Compassion Focused approaches, and I have also undertaken additional training to work with people with long term health conditions which further enables me to individualise your treatment.

I offer all of my sessions remotely via video call - client feedback tells me that this provides increased flexibility and removes the burdens of travel time to and from sessions.

Specialisms

Anger

Anxiety

Autism Spectrum Disorder

Chronic Pain

Depression

Health Anxiety

OCD

Panic Disorder

Self-esteem Problems

Sleep Problems

Social Anxiety / Phobia

Work Related Stress

Therapies Offered

Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Compassion Focused Therapy

Accepted Payment Methods

Bank Transfer

Reserve a £75 Appointment With Sarah Cosway

Book Appointment