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Please detail a personal worry which is currently causing distress. Use the check boxes to indicate the intensity of the worry.
Next, follow the simple problem solving steps to see if the worry can be practically resolved.
Finally, if you are unable to resolve the worry or if it’s too general to act upon, you can deposit the worry in the Think CBT Worry Bank and let go of the emotional distress.
Once you have completed this exercise, you will receive an email to confirm your problems solving steps or that your worry has been deposited in the Think CBT Worry Bank.
I acknowledge that holding on to worry when I can’t change the outcome just makes the problem feel worse and increases my personal distress.
I can now let go of this worry and deposit it with the Think CBT Worry Bank.
Complete the following boxes to generate a shortlist of relevant CBT therapist from our team.
Acceptance and Commitment Therapy
Child & Adolescent CBT
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
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