Stress, Anxiety & Depression Assessment | Psychotherapy Sevenoaks | London Bridge SE1

Stress, Anxiety & Depression Inventory (SADI)

You can respond anonymously, and no data will be retained from this assessment. If you choose to include your initials and an email address, your results will be automatically sent to the email address provided. Please check that the email address has been entered correctly before submitting this form. All client information is managed on a strictly confidential basis. Please Note: Whilst every effort is made to ensure that our system is securely encrypted, email is not a completely secure means of communication. Think CBT does not accept liability for loss or theft of personal data where any individual chooses to transmit or receive information via email.

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Completing the Stress, Anxiety & Depression Assessment

Please read each of the following statements and indicate how much the statement applied to you over the last two weeks.

Answer each question as honestly as possible and do not spend too much time on any statement. There are no right or wrong answers.

Stress Indicators

1. I found it difficult to wind down

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

2. I tended to over-react to situations

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

3. I used up a lot of nervous energy

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

4. I got agitated

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

5. I felt exhausted without good reason

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

6. I was easily upset or offended

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

7. I was irritable when distracted from the task at hand

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

8. I quickly lost my temper or shouted

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

Anxiety Indicators

9. I had a dry mouth with cold or clammy hands

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

10. I noticed tiredness, weakness or trembling sensations

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

11. I felt that something awful would happen

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

12. I felt generally anxious without any good reason

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

13. I worried that I might panic and make a fool of myself

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

14. I experienced rapid or laboured breathing

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

15. I notice heart palpitations without physical exercise

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

16. I felt nervous, anxious or on edge

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

Depression Indicators

17. I felt low, hopeless or numb

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

18. I gained little interest or pleasure from doing things

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

19. I felt like I had nothing to look forward to

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

20. I felt like a failure or that I had let myself or others down

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

21. I was unable to be enthusiastic about anything

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

22. I felt I was not worth enough as a person

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

23. I felt that life was meaningless

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

24. I thought about ending my life or harming myself

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

There are many psychotherapists and counsellors offering cognitive behavioural therapy. Always ensure that your therapist is professionally accredited with the British Association of Behavioural and Cognitive Psychotherapy (BABCP).

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