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Several of the following questions refer to panic attacks and limited symptom attacks. For this questionnaire we define a panic attack as a sudden rush of fear or discomfort accompanied by at least 4 of the symptoms listed below.
In order to qualify as a sudden rush, the symptoms must peak within 10 minutes. Episodes like panic attacks but having fewer than 4 of the listed symptoms are called limited symptom attacks. Here are the symptoms to count:
If yes to either question, please rate your level of fear and avoidance of those activities this past week.
Complete the following boxes to generate a shortlist of relevant CBT therapist from our team.
Acceptance and Commitment Therapy
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