Occupational Stress, Anxiety & Depression Inventory (OSADI)

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Occupational Stress, Anxiety & Depression Inventory (OSADI)

You can respond anonymously, and no data will be retained from this assessment. If you choose to include your initials and an email address, your results will be automatically sent to the email address provided. Please check that the email address has been entered correctly before submitting this form. All client information is managed on a strictly confidential basis. Please Note: Whilst every effort is made to ensure that our system is securely encrypted, email is not a completely secure means of communication. Think CBT does not accept liability for loss or theft of personal data where any individual chooses to transmit or receive information via email.

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Completing the Occupational Stress, Anxiety & Depression Inventory (OSADI)

Please answer each of the following questions about time spent at work over the last two weeks. Read each question carefully and choose the option that most closely represents how you felt in your job, working relationships and the content of your work:

Occupational Stress, Anxiety & Depression Inventory (OSADI)

Stress Indicators

1. I found it difficult to wind down after work.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

2. I tended to over-react to situations.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

3. I used up a lot of nervous energy preparing or thinking about work.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

4. I got easily agitated with other people.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

5. I felt physically exhausted without good reason.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

6. I was easily upset or offended by others.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

7. I was irritable when distracted from the task at hand

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

8. I quickly lost my temper or shouted

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

Anxiety Indicators

9. I had a dry mouth with cold or clammy hands

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

10. I noticed tiredness, weakness or trembling sensations

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

11. I felt that something awful would happen

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

12. I felt generally anxious without any good reason

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

13. I worried that I might panic and make a fool of myself

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

14. I experienced rapid or laboured breathing

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

15. I notice heart palpitations without physical exercise

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

16. I worried about being nervous, anxious or on edge at work.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

Depression Indicators

17. I felt low, helpless or numb about work.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

18. I gained little interest or pleasure from undertaking work tasks.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

19. I felt like I had nothing to look forward to in my job.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

20. I felt like a failure or that I had let myself or others down.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

21. I was unable to be enthusiastic about anything at work.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

22. I felt I was generally not good enough.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

23. I felt that everything was meaningless.

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

24. I thought about ending my life or harming myself

Did not apply to me at all
Applied to me some of the time
Applied to me more often than not
Applied to me all of the time

Think CBT - Stress, Anxiety and Depression Assessment

Copyright notice

The Stress, Anxiety and Depression Assessment has been designed and validated by William Phillips. The questionnaire is based on established clinical instruments and provides an indication of symptoms consistent with anxiety and depression.

This questionnaire should not be used as a diagnostic instrument for clinical purposes. This questionnaire is the copyright property of Think CBT Ltd and must not be copied or redistributed without the express permission of the owner.

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