01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

01732 808 626 info@thinkcbt.com

Occupational Stress, Anxiety & Depression Inventory (OSADI)
You can respond anonymously, and no data will be retained from this assessment. If you choose to include your initials and an email address, your results will be automatically sent to the email address provided. Please check that the email address has been entered correctly before submitting this form. All client information is managed on a strictly confidential basis. Please Note: Whilst every effort is made to ensure that our system is securely encrypted, email is not a completely secure means of communication. Think CBT does not accept liability for loss or theft of personal data where any individual chooses to transmit or receive information via email.
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Completing the Occupational Stress, Anxiety & Depression Inventory (OSADI)

Please answer each of the following questions about time spent at work over the last two weeks.  Read each question carefully and choose the option that most closely represents how you felt in your job, working relationships and  the content of your work:

Occupational Stress, Anxiety & Depression Inventory (OSADI)


Stress Indicators
1. I found it difficult to wind down after work.




2. I tended to over-react to situations.




3. I used up a lot of nervous energy preparing or thinking about work.




4. I got easily agitated with other people.




5. I felt physically exhausted without good reason.




6. I was easily upset or offended by others.




7. I was irritable when distracted from the task at hand




8. I quickly lost my temper or shouted




Anxiety Indicators
9. I had a dry mouth with cold or clammy hands




10. I noticed tiredness, weakness or trembling sensations




11. I felt that something awful would happen




12. I felt generally anxious without any good reason




13. I worried that I might panic and make a fool of myself




14. I experienced rapid or laboured breathing




15. I notice heart palpitations without physical exercise




16. I worried about being nervous, anxious or on edge at work.




Depression Indicators
17. I felt low, helpless or numb about work.




18. I gained little interest or pleasure from undertaking work tasks.




19. I felt like I had nothing to look forward to in my job.




20. I felt like a failure or that I had let myself or others down.




21. I was unable to be enthusiastic about anything at work.




22. I felt I was generally not good enough.




23. I felt that everything was meaningless.




24. I thought about ending my life or harming myself