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Use this exercise to identify and respond to some of the most common self-criticisms or doubts that cause distress and limit your potential. Your responses can be used to support your personal development, or as part of an Acceptance and Commitment Therapy (ACT) process under the guidance of a trained therapist. An encrypted copy of your responses will be automatically forwarded to the email address provided.
Based on material by Dr Russ Harris -The ACT Companion (2015)
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