Managing Worries Exercise
This simple exercise will help you to identify, problem solve or let go of worries that cause distress and interfere with the achievement of your goals, responsibilities and interests. You can respond anonymously, and no data will be retained from this assessment. If you choose to include your initials and an email address, your results will be automatically sent to the email address provided. Please check that the email address has been entered correctly before submitting this form. All client information is managed on a strictly confidential basis. Please Note: Whilst every effort is made to ensure that our system is securely encrypted, email is not a completely secure means of communication. Think CBT does not accept liability for loss or theft of personal data where any individual chooses to transmit or receive information via email.
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Managing Worries Exercise
My worries
What am I worrying about?
What am I predicting? How much do I believe it will happen (0-100%)
What emotions am I feeling? Rate the intensity 0-100%
Helpful Thinking
What is the evidence for my prediction?
What is the evidence against my prediction?
What is the worst that could happen and what could I do to cope?
What is the best that could happen?
What is the most likely thing that will happen?
What are the consequences of worrying about this?
What is a more helpful way to view the situation; What advice would I give to a friend?
Helpful Conclusion
What is a balanced and helpful thought to replace my worry?
How much do I believe my original prediction now (0-100%)
How intense are my emotions now (0-100%)
…you were much more interested in sex than usual?