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Below is a list of difficulties people sometimes have after stressful life events. Please read each item, and then indicate how distressing each difficulty has been for you DURING THE PAST SEVEN DAYS with respect to (your problem), how much were you distressed or bothered by these difficulties? This assessment is not intended to be a diagnosis. If you are concerned about your results in any way, please speak with a health professional.
Complete the following boxes to generate a shortlist of relevant CBT therapist from our team.
Acceptance and Commitment Therapy
Child & Adolescent CBT
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
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