Penn State Worry Questionnaire
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Completing the Stress, Anxiety & Depression Assessment

Please read each of the following statements and indicate how much the statement applied to you over the last two weeks.

Answer each question as honestly as possible and do not spend too much time on any statement. There are no right or wrong answers.

Stress Indicators
1. I found it difficult to wind down

2. I tended to over-react to situations

3. I used up a lot of nervous energy

4. I got agitated

5. I felt exhausted without good reason

6. I was easily upset or offended

7. I was irritable when distracted from the task at hand

8. I quickly lost my temper or shouted

Anxiety Indicators
9. I had a dry mouth with cold or clammy hands

10. I noticed tiredness, weakness or trembling sensations

11. I felt that something awful would happen

12. I felt generally anxious without any good reason

13. I worried that I might panic and make a fool of myself

14. I experienced rapid or laboured breathing

15. I notice heart palpitations without physical exercise

16. I felt nervous, anxious or on edge

Depression Indicators
17. I felt low, hopeless or numb

18. I gained little interest or pleasure from doing things

19. I felt like I had nothing to look forward to

20. I felt like a failure or that I had let myself or others down

21. I was unable to be enthusiastic about anything

22. I felt I was not worth enough as a person

23. I felt that life was meaningless

24. I thought about ending my life or harming myself